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      >>>>>1. Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it
      out. (I do it when I bathe.) No more canker sores , and your teeth will be whiter without expensive pastes.

      Use it instead of
      mouthwash.

      i’ve read that it’s not good to do this if you have fillings. i’m not sure if it’s true or not. does anyone have information on this?
      thanks.

      lynne

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