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Omelet in a Mug
Spray a large microwave-safe mug with nonstick spray. Microwave 1/4 cup chopped green bell pepper and 2 tbs chopped onion for 1 1/2 minutes, or until softened.
Blot away excess moisture. Add 1/2 cup egg whites or fat-free liquid egg substitute, and stir.Microwave for 1 min.
Stir in 1 oz chopped 97% to 98% fat-free ham and 2 tbs shredded fat-free cheddar cheese.
Microwave for 1 min, or until set. Serves 1
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