Old-Fashioned Meatloaf

Budget Menu & Dirt Cheap Recipes General Recipes Old-Fashioned Meatloaf

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      Old-Fashioned Meatloaf

      2 lb ground meat, 85% to 90% lean or ground turkey
      1 cup breadcrumbs, whole wheat
      1/4 cup onion, finely chopped or 1 tbs dehydrated onion flakes
      2 cloves garlic, minced or 1 tsp garlic powder
      1 tsp mustard powder
      1 tsp thyme
      1 tsp sage
      1/2 tsp black pepper
      2 tsp salt
      2 tbs Worcestershire sauce
      2 egg whites
      1/4 cup water or low-fat milk

      Preheat the oven to 350°.

      In a large bowl, mix together all of the ingredients. Mix well, using hands, but don’t over-mix because that will toughen the meat.

      Turn mixture into a 9×5-inch loaf pan. Place the pan on a rimmed baking sheet to catch any drips, and bake for about 1 hour.

      About 10 to 15 min before the meatloaf will be done, cover it with barbecue sauce if desired.  Serves 8

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Budget Menu & Dirt Cheap Recipes General Recipes Old-Fashioned Meatloaf