Oatmeal Parfait In a medium bowl, combine 1 cup old-fashioned oats, 1 cup unsweetened vanilla almond milk, 2 no-calorie sweetener packets, and 1/2 tsp cinnamon. Mix well. Cover and refrigerate for at least 8 hours, until oats are soft and have absorbed most of the liquid. Stir oatmeal. In two tall glasses, layer half of the oatmeal, half of a 10-oz container fat-free vanilla Greek yogurt, and 1/3 cup sliced strawberries. Repeat with remaining oatmeal and yogurt, followed by another 1/3 cup sliced strawberries. Makes a quick breakfast for two (or two breakfasts for one! LOL!)