Oatmeal Pancake (single serving recipe)

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    • February 17, 2006 at 10:32 pm #236243
      mos

      OATMEAL PANCAKE
      ? CUP OLD-FASHIONED OATMEAL
      ? CUP LOW-FAT COTTAGE CHEESE (OR TOFU)
      4 EGG WHITES
      1 TEASPOON VANILLA EXTRACT
      ? TEASPOON CINNAMON
      ? TEASPOON NUTMEG
      PROCESS ALL INGREDIENTS IN A BLENDER UNTIL SMOOTH. SPRAY A NONSTICK SKILLET WITH COOKING SPRAY. ADD THE BATTER AND COOK OVER MEDIUM HEAT UNTIL BOTH SIDES ARE LIGHTLY BROWNED AND TOP WITH LOW-SUGAR SYRUP. SERVES 1 = 288 CALORIES

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› Budget Menu & Dirt Cheap Recipes › Breakfast Ideas › Oatmeal Pancake (single serving recipe)