Oat Bran Pancakes made with splenda

Budget Menu & Dirt Cheap Recipes General Recipes Oat Bran Pancakes made with splenda

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    • #250643

      Oat Bran Pancakes, a hot, filling breakfast choice that you and your
      family can enjoy together.

      Makes: 6 servings
      Preparation Time: 10 min.
      Bake time: 10 min.

      Click here for a printer friendly version of this recipe

      1 cup Oat Bran Hot Cereal, uncooked
      1/2 cup All-Purpose Flour
      1/4 cup SPLENDA® No Calorie Sweetener, Granular
      1 tsp. Baking Powder
      1/2 tsp. Baking Soda
      1/8 tsp. Salt
      2 cups Buttermilk
      1/4 cup Egg Substitute

      Nutrition Information Per Serving:
      Serving Size: 2 pancakes

      Total Calories 160
      Calories from Fat 20
      Total Fat 2g
      Saturated Fat 0g
      Cholesterol 5mg
      Sodium 340mg
      Total Carbohydrate 25g
      Dietary Fiber 4g
      Sugars 4g
      Protein 9g

      1. HEAT nonstick griddle or frying pan over medium to medium high

      2. COMBINE oat bran, flour, SPLENDA® Granular, baking powder, baking
      soda and salt in a large bowl. Set aside.

      3. BEAT buttermilk and egg substitute together in a small bowl with a
      wire whisk. Pour the egg mixture over dry ingredients. Stir together
      until ingredients are just blended and no large dry lumps appear.

      4. POUR approx. 1/4 cup pancake batter onto hot griddle. Cook
      pancakes until puffed, browned and slightly dry around the edges.
      Flip over and cook other side until golden brown.

      Exchanges Per Serving:
      1 carbohydrate, 1 fruit

      This recipe, when compared to a full fat, full sugar version, has a
      40% reduction in calories, an 80% reduction in fat, a 22% reduction
      in carbohydrates and a 65% reduction in sugars!

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Budget Menu & Dirt Cheap Recipes General Recipes Oat Bran Pancakes made with splenda