Budget Menu & Dirt Cheap Recipes General Recipes Oat Bran Pancakes made with splenda

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    • #250643

      Oat Bran Pancakes, a hot, filling breakfast choice that you and your
      family can enjoy together.

      Makes: 6 servings
      Preparation Time: 10 min.
      Bake time: 10 min.

      Click here for a printer friendly version of this recipe
      Ingredients:

      1 cup Oat Bran Hot Cereal, uncooked
      1/2 cup All-Purpose Flour
      1/4 cup SPLENDA® No Calorie Sweetener, Granular
      1 tsp. Baking Powder
      1/2 tsp. Baking Soda
      1/8 tsp. Salt
      2 cups Buttermilk
      1/4 cup Egg Substitute

      Nutrition Information Per Serving:
      Serving Size: 2 pancakes

      Total Calories 160
      Calories from Fat 20
      Total Fat 2g
      Saturated Fat 0g
      Cholesterol 5mg
      Sodium 340mg
      Total Carbohydrate 25g
      Dietary Fiber 4g
      Sugars 4g
      Protein 9g

      Directions:
      1. HEAT nonstick griddle or frying pan over medium to medium high
      heat.

      2. COMBINE oat bran, flour, SPLENDA® Granular, baking powder, baking
      soda and salt in a large bowl. Set aside.

      3. BEAT buttermilk and egg substitute together in a small bowl with a
      wire whisk. Pour the egg mixture over dry ingredients. Stir together
      until ingredients are just blended and no large dry lumps appear.

      4. POUR approx. 1/4 cup pancake batter onto hot griddle. Cook
      pancakes until puffed, browned and slightly dry around the edges.
      Flip over and cook other side until golden brown.

      Exchanges Per Serving:
      1 carbohydrate, 1 fruit

      This recipe, when compared to a full fat, full sugar version, has a
      40% reduction in calories, an 80% reduction in fat, a 22% reduction
      in carbohydrates and a 65% reduction in sugars!

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Budget Menu & Dirt Cheap Recipes General Recipes Oat Bran Pancakes made with splenda