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      mos
      Participant

      Breakfast:

      Sunday – breakfast wrap with bacon, cheese, egg, and potatoes
      Monday – chicken biscuit
      Tuesday – chocolate protein shake and strawberries
      Wednesday – soft-boiled eggs over honey wheat toast
      Thursday – Grain Berry cereal with strawberries and milk
      Friday – grits and eggs
      Saturday – pb&j toast
      Total – $6.93

      Snacks:

      Bananas
      Bouillon
      Strawberries
      Trail mix
      Triscuits and provolone cheese
      Total — $6.45

      Lunch:

      Sunday – spiced coffee cake
      Monday – meatloaf (from the freezer) sandwich
      Tuesday – vegan creamy mushroom ramen
      Wednesday – breakfast casserole with bacon
      Thursday – almond cranberry celery logs
      Friday – 5-ingredient burst tomato spread on French bread
      Saturday – roast cauliflower
      Total — $14

      Dinner:

      Sunday – Asian pork rolls, California veggie blend, saffron rice, and apple cider donuts…$15
      Monday – bacon-leek pasta and roasted beets…$4.98
      Tuesday – oven-fried chicken, Brussels sprouts, rice, and classic French apple tart…$10
      Wednesday – spaghetti, garlic bread and salad…$4.99
      Thursday – three-cheese spinach casserole…$2.50
      Friday – sautéed pork chops, wild rice, salad, and brownies…$7.96
      Saturday – chicken pot pie…$8.96
      Total — $54.39

      Total for the week — $81.77

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