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    • #323458

      I became so discouraged trying to find yogurt without high fructose corn syrup or other sugar additive. I found some with Splenda, but they also added HFCS. I refuse to eat this because I am on a low carb diet.

      I’m also not a fan of Splenda. I finally decided to flavor and sweeten plain yogurt in quantity. This is what I eat almost daily and usually make up 3 quarts at a time as it stores for at least 2 weeks, maybe more.

      Here is what I use:

      1 quart of plain yogurt
      1/2 cup Stevia (a natural no-calorie sweetener)
      1/2 cup crushed berries (whatever you like)
      1 teaspoon almond or vanilla flavoring

      Mix all together with a whisk and pour back into yogurt container. When I’m ready to eat some of this, I often add homemade granola for a little crunch. It’s a great breakfast!

    • #444367
      Avatar for DianeBFreebieQueen
      Moderator

      @DianeB 345918 wrote:

      I became so discouraged trying to find yogurt without high fructose corn syrup or other sugar additive.

      There is also a recipe on the site for how to make your own yogurt from scratch to avoid all the hidden fillers. It’s under Recipes> Make Your Own> Yogurt

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