need help with my weight and high cholesterol

Weight Loss on a Budget Nutrition & Dieting Recipes need help with my weight and high cholesterol

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      Melissa,

      I never had high cholesterol, but I have found out what it was
      through donating blood. The first time I donated my cholesterol was
      150. The next time I donated (8 months later) I was at 125.

      I
      started walking to help me lose weight. I lost some weight and my
      cholesterol was lowered.

      Do you have kids? Is your hubby overweight? Don’t know what part of
      the country you are in but have your leaves started to change or are
      they already off the trees?

      If they have started to change, go for a
      family walk to see the leaves around your block.

      Do you have a friend who walks or worksout a lot? Ask him/her to be
      your “trainer.” My husband did this and he has lost 4% body fat and
      20 lbs in about 2 months (working out on the Bowflex Revolution).

      Oatmeal, Cheerios, and Smart Start are also good at helping remove
      cholesterol.

      Hope this helps! Good Luck!

      Kelly

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Weight Loss on a Budget Nutrition & Dieting Recipes need help with my weight and high cholesterol