need help with my weight and high cholesterol

Weight Loss on a Budget Nutrition & Dieting Recipes need help with my weight and high cholesterol

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      Hi Melissa;
      Most important thing to remember is that cholesterol comes from animal
      products. Among the highest sources of cholesterol are liver, eggs,
      and shellfish, such as crab, lobster, and shrimp. Vegetables and
      grains are naturally cholesterol free, so just don’t add animal fats
      to them.

      (I do use a bit of butter, cause many margarines are just
      too chemically, but I also like the new heart smart brands with
      Omega-3 fatty acids in balance–those are good fats).

      Some researchers have found that increasing your consumption of
      onions, garlic, oatmeal and high fiber foods will help. Best thing
      you can do is get more exercise, as that increases GOOD cholesterol,
      which helps you fight the bad stuff.

      Good luck!

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Weight Loss on a Budget Nutrition & Dieting Recipes need help with my weight and high cholesterol