need help with my weight and high cholesterol

Weight Loss on a Budget Nutrition & Dieting Recipes need help with my weight and high cholesterol

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      Make sure that you are getting enough protein in your diet in

      proportion to carbohydrates. Try to cut back on carbs and drink more

      water. Make sure that you take supplements, and if possible eat much

      smaller meals more frequently. Also, I would suggest checking out

      this website [url=”https://www.lindora.com.”%5Dhttps://www.lindora.com.%5B/url%5D You may be able to get their

      book at a discounted rate on half.com. But I would at minimum buy the

      book and follow the diet.

      Melanie

      — In Budget101_@yahoogroups.com, M F wrote:

      >

      > I received a call from my Dr. that my cholesterol is 222 and I need

      to be put on meds.

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Weight Loss on a Budget Nutrition & Dieting Recipes need help with my weight and high cholesterol