I received a call from my Dr. that my cholesterol is 222 and I need to be put on meds. I don’t completely trust medical field so I would like to ask for your opinion. I know that if I cut on eating out 3x a week that would help.
I do most of the cooking from scratch but I still have areas I need to improve. I was told that green tea will help. Does anyone know anything about this and do you have any suggestions.
I have tried WW and it helped, but I am not motivated enougth. I need help.
Thank you,
Melissa
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