need help with my weight and high cholesterol

Weight Loss on a Budget Nutrition & Dieting Recipes need help with my weight and high cholesterol

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      Make sure that you are getting enough protein in your diet in
      proportion to carbohydrates. Try to cut back on carbs and drink more
      water. Make sure that you take supplements, and if possible eat much
      smaller meals more frequently.

      Also, I would suggest checking out
      this website https://www.lindora.com. You may be able to get their
      book at a discounted rate on half.com. But I would at minimum buy the
      book and follow the diet.

      Melanie

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Weight Loss on a Budget Nutrition & Dieting Recipes need help with my weight and high cholesterol