Weight Loss on a Budget Diet Plans need help with diet

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      BiggerPiggyBank
      Participant

      When I went on it, I dropped 40 pound in nearly 3 months. The biggest trick
      I learned? read the book before you start.

      don’t just look at the meal
      plans, look at the whys and wherefores. post the do not eat list on your
      fridge and pantry and do not eat them! “doing atkins” is not just a case of
      eating meat, cheese and fats and cutting out everything else.

      it’s an easy
      plan to do and you’ll find yourself satisfied faster. that’s why i was able
      to stick to it. after the induction phase, i ate fruits and vegetables along
      with my proteins and was very happy.

      i ended up cutting out the crappy stuff
      like sugar, white flour, white pastas and switched to healthier ones.

      debbi

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Weight Loss on a Budget Diet Plans need help with diet