Originally posted by Cindy Sue on April 25, 2003 MYO Slimfast?
This isn’t slim fast per say but I make a smoothie in the am with 2% milk and protein powder. I purchase Soy protein Powder in bulk from our local Winco ( Cub foods) for about 2.99 a pound CHEAP!!!!. I mix it up a bit but the basic recipe I use is 1 cup milk and 2 Tbl spoons of Protein powder 1 packet of sugar substitute and a Tsp of Coca powder.
I also substitute coca powder for fresh strawberries or other fruit like banana or orange juice. I also have a few Sugar free syrups. 1 C milk or powdered equivalent 2 TBL protein powder 1 packet sugar substitute 1 TSP Coca powder for about 200 calories