MYO Slimfast?? › Budget Menu & Dirt Cheap Recipes › General Recipes › MYO Slimfast??This topic has 1 reply, 1 voice, and was last updated April 24, 2003 at 4:41 pm by .Viewing 0 reply threadsAuthorPosts April 24, 2003 at 4:41 pm #236837 GuestThis could also be used as a homemade Slim-Fast:2 tablespoons instant low-fat chocolate drink mix 4 ice cubes 1 large banana 1/2 pint skim milkShove everything into a blender and blitz. Pour into a large glass, plonk in a straw, sit back and prepare for a heavenly experience! . I’ve tried it and it’s good. I used a frozen banana and added 1 tablespoon of ground flax seed for extra fiber and Omega 3’s. I recommend using Ovaltine because it has more vitamins than Nesquick.The recipe says to use 2 tablespoons of chocolate drink mix but Ovaltine recommends using 4 tablespoons per cup of milk so if you use Ovaltine, you’ll probably want to use 4 tablespoons.About flax seeds:https://www.ezilon.com/information/article_15671.shtmlAuthorPostsViewing 0 reply threadsYou must be logged in to reply to this topic.Log In Username: Password: Keep me signed in Register Log In › Budget Menu & Dirt Cheap Recipes › General Recipes › MYO Slimfast??