MYO Salad Dressing

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    • #237084
      Melissa Burnell

      Ginger-Miso Tofu Dressing

      Makes 1.5 cups
      Prep time: 10 minutes

      Ingredients
      1/2 cup low-fat, firm silken tofu (4 ounces)
      3 tablespoons rice vinegar
      3 tablespoons white (shiro) miso (see Ingredient Note)
      1/4 cup water
      2 tablespoons chopped fresh ginger
      2 teaspoons canola oil
      1 clove garlic, crushed and peeled

      Instructions
      Combine all ingredients in a blender; blend until smooth. Thin with more water, if desired.

      Ingredient Note
      Miso: Made from fermented soybeans, miso is a common ingredient in Japanese cooking. There are different types of miso, in shades ranging from white and yellow to reddish brown and dark brown. Miso is available at health-food stores and Japanese markets.

      Per 2 tablespoon serving:
      20 calories
      1 g protein
      2 g carbohydrate
      0 g fiber
      1 g total fat
      0 g saturated fat
      0 mg cholesterol
      126 mg sodium

      Recipe by Victoria Abbott Riccardi

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