MYO Protein Shake?

[wilbe95]

Does anyone have a simple recipe for a protein shake that they would be willing to share?

[CountryGrl21]

All the recipe use why protein powder. Heres the cheapest one I could find:

5 lbs for $15

Peanut Butter n’ Banana Protein Shake Recipe

8 oz skim milk
1 tbsp peanut butter
1 banana
2 scoops of whey protein powder

Put all the ingredients in a blender and blend until smooth. And there you have it, a delicious homemade power protein shake drink.

Fruit n’ Yogurt Protein Shake Recipe

1 cup strawberries
½ cup of orange juice
1 cup low fat yogurt, vanilla flavor
1½ cups skim milk
2 scoops whey protein powder
1 tbsp honey

Place all the ingredients in a blender and blend until smooth.

Lemon Cheese Cake N’ Strawberry Protein Shake Recipe

3 scoops lemon cheese cake ice cream
1 cup strawberries, frozen
3 tbsp evaporated milk
2½ cups milk
4 eggs

Put the milk and eggs first in a blender and blend them together. Then add the lemon cheesecake ice cream and continue blending. Lastly, add the evaporated milk and strawberries and blend.

Strawberry n’ Pineapple n’ Apricot Protein Shake Recipe

6 strawberries
¼ cup pineapple, crushed
1 apricot, fresh and diced
1 tbsp skim milk powder
1 tbsp protein powder
1 tsp flax seed oil
1½ cups water

Process the fruit along with the rest of the ingredients in a blender until smooth.

Fruit n’ Bran Protein Shake Recipe

1 cup apple juice
½ banana, fresh
1/3 cup peaches or blueberries
1 tsp bran
1-3 tbsp protein powder, made out of milk and egg
Some ice cubes

Combine all the ingredients in a blender and blend until thick and smooth.

Tropical Protein Shake Recipe

4 strawberries, frozen
½ a banana, frozen
½ a mango
2 tbsp pina colada mix, frozen
1 tbsp protein powder
1 tsp flax oil
1¼ cup water
6 cubes of ice

Blend all of the above ingredients in a blender until mixed thoroughly and serve in a tall glass.

Chocolaty n’ Minty Protein Shake Recipe

2 scoops chocolate protein powder
1 cup vanilla ice cream, sugar free
2 cups milk, non-fat
1 cup oatmeal
1 cup water
a dash of peppermint extract

Blend all the ingredients together until smooth.

[wilbe95]

Thank you, now my question is the safety of whey protein for a 14 year old boy….he is wanting it for weight lifting. Any thoughts? I worry about the safety for him.

[FreebieQueen]

I have dyl on Syntrax nectar- he’s also weightlifting. Make sure he’s drinking plenty of water, dyls doc said kids that take supplements without drinking enough end up developing kidney stones.

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