› Weight Loss on a Budget › Nutrition & Dieting Recipes › MYO Protein Shake?
- This topic has 2 replies, 3 voices, and was last updated June 23, 2010 at 11:11 pm by .
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June 23, 2010 at 5:10 pm #284646
wilbe95
Does anyone have a simple recipe for a protein shake that they would be willing to share?
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June 23, 2010 at 6:53 pm #428333
CountryGrl21
All the recipe use why protein powder. Heres the cheapest one I could find:
5 lbs for $15
8 oz skim milk
1 tbsp peanut butter
1 banana
2 scoops of whey protein powderPut all the ingredients in a blender and blend until smooth. And there you have it, a delicious homemade power protein shake drink.
1 cup strawberries
½ cup of orange juice
1 cup low fat yogurt, vanilla flavor
1½ cups skim milk
2 scoops whey protein powder
1 tbsp honeyPlace all the ingredients in a blender and blend until smooth.
3 scoops lemon cheese cake ice cream
1 cup strawberries, frozen
3 tbsp evaporated milk
2½ cups milk
4 eggsPut the milk and eggs first in a blender and blend them together. Then add the lemon cheesecake ice cream and continue blending. Lastly, add the evaporated milk and strawberries and blend.
6 strawberries
¼ cup pineapple, crushed
1 apricot, fresh and diced
1 tbsp skim milk powder
1 tbsp protein powder
1 tsp flax seed oil
1½ cups waterProcess the fruit along with the rest of the ingredients in a blender until smooth.
1 cup apple juice
½ banana, fresh
1/3 cup peaches or blueberries
1 tsp bran
1-3 tbsp protein powder, made out of milk and egg
Some ice cubesCombine all the ingredients in a blender and blend until thick and smooth.
4 strawberries, frozen
½ a banana, frozen
½ a mango
2 tbsp pina colada mix, frozen
1 tbsp protein powder
1 tsp flax oil
1¼ cup water
6 cubes of iceBlend all of the above ingredients in a blender until mixed thoroughly and serve in a tall glass.
2 scoops chocolate protein powder
1 cup vanilla ice cream, sugar free
2 cups milk, non-fat
1 cup oatmeal
1 cup water
a dash of peppermint extractBlend all the ingredients together until smooth.
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June 23, 2010 at 7:50 pm #428334
wilbe95
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June 23, 2010 at 11:11 pm #428335
FreebieQueen
I have dyl on Syntrax nectar- he’s also weightlifting. Make sure he’s drinking plenty of water, dyls doc said kids that take supplements without drinking enough end up developing kidney stones.
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› Weight Loss on a Budget › Nutrition & Dieting Recipes › MYO Protein Shake?