MYO Protein Shake?

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    • #284646
      wilbe95

      Does anyone have a simple recipe for a protein shake that they would be willing to share? two cents

    • #428333
      CountryGrl21

      All the recipe use why protein powder. Heres the cheapest one I could find:

      5 lbs for $15

      Peanut Butter n’ Banana Protein Shake Recipe

      8 oz skim milk
      1 tbsp peanut butter
      1 banana
      2 scoops of whey protein powder

      Put all the ingredients in a blender and blend until smooth. And there you have it, a delicious homemade power protein shake drink.

      Fruit n’ Yogurt Protein Shake Recipe

      1 cup strawberries
      ½ cup of orange juice
      1 cup low fat yogurt, vanilla flavor
      1½ cups skim milk
      2 scoops whey protein powder
      1 tbsp honey

      Place all the ingredients in a blender and blend until smooth.

      Lemon Cheese Cake N’ Strawberry Protein Shake Recipe

      3 scoops lemon cheese cake ice cream
      1 cup strawberries, frozen
      3 tbsp evaporated milk
      2½ cups milk
      4 eggs

      Put the milk and eggs first in a blender and blend them together. Then add the lemon cheesecake ice cream and continue blending. Lastly, add the evaporated milk and strawberries and blend.

      Strawberry n’ Pineapple n’ Apricot Protein Shake Recipe

      6 strawberries
      ¼ cup pineapple, crushed
      1 apricot, fresh and diced
      1 tbsp skim milk powder
      1 tbsp protein powder
      1 tsp flax seed oil
      1½ cups water

      Process the fruit along with the rest of the ingredients in a blender until smooth.

      Fruit n’ Bran Protein Shake Recipe

      1 cup apple juice
      ½ banana, fresh
      1/3 cup peaches or blueberries
      1 tsp bran
      1-3 tbsp protein powder, made out of milk and egg
      Some ice cubes

      Combine all the ingredients in a blender and blend until thick and smooth.

      Tropical Protein Shake Recipe

      4 strawberries, frozen
      ½ a banana, frozen
      ½ a mango
      2 tbsp pina colada mix, frozen
      1 tbsp protein powder
      1 tsp flax oil
      1¼ cup water
      6 cubes of ice

      Blend all of the above ingredients in a blender until mixed thoroughly and serve in a tall glass.

      Chocolaty n’ Minty Protein Shake Recipe

      2 scoops chocolate protein powder
      1 cup vanilla ice cream, sugar free
      2 cups milk, non-fat
      1 cup oatmeal
      1 cup water
      a dash of peppermint extract

      Blend all the ingredients together until smooth.

    • #428334
      wilbe95

      Thank you, now my question is the safety of whey protein for a 14 year old boy….he is wanting it for weight lifting. Any thoughts? I worry about the safety for him.

    • #428335
      FreebieQueen

      I have dyl on Syntrax nectar- he’s also weightlifting. Make sure he’s drinking plenty of water, dyls doc said kids that take supplements without drinking enough end up developing kidney stones.

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