MYO Ginger Ale Recipe for Pain & Inflammation

[xstepmom]

Ginger is wonderful to reduce inflammation and also has analgesic properties. Since it’s rich in potassium and manganese it also helpos the heart & circulatory system. This is my go-to homemade drink of choice when my joints ache.

Ginger Ale Recipe for Pain

1 cup peeled, finely chopped Fresh ginger root
2 cups purified water
raw honey to taste (here)
sparkling water
1 lime, juiced
Lime wedges for garnish

In a small saucepan, boil the water, then add the chopped ginger, reduce heat to low, simmer 5 minutes.

Shut off the heat, strain.

To serve, combine 1 part ginger syrup to 3 parts sparkling water and serve over ice. Sweeten to taste with raw honey (or raw stevia) and some lime juice. Enjoy!

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