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      Avatar for LissLiss

      myo: gatorade (recipe #1)

      1 (1/4 ounce) envelope unsweetened Kool Aid mix (enough for 2 quarts)

      1/2 teaspoon table salt (sodium chloride)

      1/4 teaspoon salt substitute (potassium chloride; eg. Morton Salt Substitute)

      1/4 cup sugar

      1/4 cup granular fructose (can substitute 1/4 cup plus 2 tbs. corn syrup)

      1/2 teaspoon citric acid (can substitute 2 tbs. lemon juice)

      water, to make 2 quarts


      myo gatorade: recipe #2:

      this one tastes just like the store bought stuff. for kicks and giggles i made this in a pitcher and told my family i just mixed gatorade and they couldnt tell. (well, the kids couldn’t, the husband just cocked his head, raised his eyebrows and looked at me like i was trying hand him a poisoned apple, but hey, he’s used to my swaps now).

      * 1 package unsweetened Kool-Aid powdered drink mix (any flavor)

      * 2 quarts cold water

      * 1/2 cup sugar

      * 1/2 teaspoon salt

      * 1/2 cup orange juice

      ~enjoy !~



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