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      Liss
      Keymaster

      — In Budget101_@yahoogroups.com, “Liss” wrote:

      >

      > MYO: Gatorade (recipe #1)

      > 1 (1/4 ounce) envelope unsweetened Kool Aid mix (enough for 2

      quarts)

      > 1/2 teaspoon table salt (sodium chloride)

      > 1/4 teaspoon salt substitute (potassium chloride; eg. Morton Salt

      > Substitute)

      > 1/4 cup sugar

      > 1/4 cup granular fructose (can substitute 1/4 cup plus 2 tbs. corn

      syrup)

      > 1/2 teaspoon citric acid (can substitute 2 tbs. lemon juice)

      > water, to make 2 quarts

      >

      > ~*~*~*~*~*~*~*~*~*~*~*~*~

      > MYO Gatorade: Recipe #2:

      >

      > This one tastes JUST like the store bought stuff. For kicks and

      giggles I

      > made this in a pitcher and told my family I just mixed gatorade and

      they

      > Couldnt Tell. (Well, the kids couldn’t, the husband just cocked his

      head,

      > raised his eyebrows and looked at me like I was trying hand him a

      poisoned

      > apple, but hey, he’s used to my swaps now).

      >

      > * 1 package unsweetened Kool-Aid powdered drink mix (any flavor)

      > * 2 quarts cold water

      > * 1/2 cup sugar

      > * 1/2 teaspoon salt

      > * 1/2 cup orange juice

      >

      >

      >

      >

      > ~Enjoy !~

      > Liss

      > Creator/Designer

      > of http://www.Budget101.com

      >~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

      Homemade Gatorade

      SERVES 4 , 32 Ounces

      Ingredients:

      2 cups water

      2 cups juice, your choice

      2 teaspoons sugar, depending on sweetness of juice (optional)

      1/4 teaspoon citric acid ( food grade, sold in most drug stores)

      1/4 teaspoon kosher salt

      Directions:

      Combine all ingredients in a non reactive container

      Refrigerate.

      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

      Homemade Gatorade

      Recipe 1

      10 tbs. sugar (5/8 cups or 120 grams)

      .5 tsp table salt (2.8 grams)

      .5 tsp Morton Lite salt (2.8 grams)

      1 package of unsweetened Coolade mix for flavor

      Water to make 2 liters

      The composition for this recipe is:

      14.2 grams carbohydrate (6%)

      104 mg Sodium

      40 mg Potassium

      53 calories



      Recipe 2

      1/2 cup orange juice or 2 tbs. of lemon juice

      9 tbs. Sugar

      3/8 tsp Salt

      Water to 2 liters

      The corresponding composition is:

      14.4 grams carb (6.1%)

      104 mg sodium

      28.4 mg Potassium

      Kelly in IL

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