MYO Gatorade Recipes

[Melissa Burnell]

— In Budget101_@yahoogroups.com, “Liss” wrote:

>

> MYO: Gatorade (recipe #1)

> 1 (1/4 ounce) envelope unsweetened Kool Aid mix (enough for 2

quarts)

> 1/2 teaspoon table salt (sodium chloride)

> 1/4 teaspoon salt substitute (potassium chloride; eg. Morton Salt

> Substitute)

> 1/4 cup sugar

> 1/4 cup granular fructose (can substitute 1/4 cup plus 2 tbs. corn

syrup)

> 1/2 teaspoon citric acid (can substitute 2 tbs. lemon juice)

> water, to make 2 quarts

>

> ~*~*~*~*~*~*~*~*~*~*~*~*~

> MYO Gatorade: Recipe #2:

>

> This one tastes JUST like the store bought stuff. For kicks and

giggles I

> made this in a pitcher and told my family I just mixed gatorade and

they

> Couldnt Tell. (Well, the kids couldn’t, the husband just cocked his

head,

> raised his eyebrows and looked at me like I was trying hand him a

poisoned

> apple, but hey, he’s used to my swaps now).

>

> * 1 package unsweetened Kool-Aid powdered drink mix (any flavor)

> * 2 quarts cold water

> * 1/2 cup sugar

> * 1/2 teaspoon salt

> * 1/2 cup orange juice

>

>

>

>

> ~Enjoy !~

> Liss

> Creator/Designer

> of http://www.Budget101.com

>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Homemade Gatorade

SERVES 4 , 32 Ounces

Ingredients:

2 cups water

2 cups juice, your choice

2 teaspoons sugar, depending on sweetness of juice (optional)

1/4 teaspoon citric acid ( food grade, sold in most drug stores)

1/4 teaspoon kosher salt

Directions:

Combine all ingredients in a non reactive container

Refrigerate.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Homemade Gatorade

Recipe 1

10 tbs. sugar (5/8 cups or 120 grams)

.5 tsp table salt (2.8 grams)

.5 tsp Morton Lite salt (2.8 grams)

1 package of unsweetened Coolade mix for flavor

Water to make 2 liters

The composition for this recipe is:

14.2 grams carbohydrate (6%)

104 mg Sodium

40 mg Potassium

53 calories

.

Recipe 2

1/2 cup orange juice or 2 tbs. of lemon juice

9 tbs. Sugar

3/8 tsp Salt

Water to 2 liters

The corresponding composition is:

14.4 grams carb (6.1%)

104 mg sodium

28.4 mg Potassium

Kelly in IL

[Author]

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