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    • #344356

      This is a delicious, yet simple recipe to use up the goodies in the garden.

      In a Medium bowl combine the following:
      2 cups finely chopped seeded peeled cucumber
      1/2 cup finely chopped seeded tomato
      1/4 cup chopped red onion
      2 Tbsp minced fresh parsley
      1 jalepeno pepper, seeded and chopped
      4-1/2 tsp minced fresh cilantro
      1 garlic clove, minced or pressed


      In a small bowl, mix the following ingredients together:

      1/4 c reduced-fat sour cream
      1-1/2 tsp lemon juice
      1-1/2 tsp lime juice
      1/4 tsp ground cumin
      1/4 tsp seasoned salt

      Now gently mix the contents of the two bowls together, and serve immediately with your favorite tortilla chips!

      Tortilla chips

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    • #456186

      You can save a lot of fat calories by substituting Plain or Greek Yogurt without sacrificing flavour. They are also less expensive that Sour Cream and even cheaper if you make them at home.

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