MYO CarbQuick Mix (Atkins Baking Mix) › Weight Loss on a Budget › Nutrition & Dieting Recipes › MYO CarbQuick Mix (Atkins Baking Mix) This topic has 1 reply, 1 voice, and was last updated January 13, 2011 at 12:28 am by . Viewing 0 reply threads Author Posts January 13, 2011 at 12:28 am #290465 Melissa Burnell MYO Low Carb Quick Mix 1 2/3 cups ground almonds (400 mL) 2/3 cup vanilla whey protein* (150 mL) 2/3 cup vital wheat gluten (150 mL) 196 cal, 3g net carb, 18.4g protein per 1/3 cup. To use this bake mix: For every cup of flour in your recipe, replace with l cup (250 mL) of Low-Carb Bake Mix, PLUS 2 tbsp (25 mL). Author Posts Viewing 0 reply threads You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Register Log In › Weight Loss on a Budget › Nutrition & Dieting Recipes › MYO CarbQuick Mix (Atkins Baking Mix)