MYO: Breakfast Bars

Budget Menu & Dirt Cheap Recipes Breakfast Ideas MYO: Breakfast Bars

Viewing 0 reply threads
  • Author
    Posts
    • #235366
      Liss

      From: “JJ” Previously posted on Frozen-assets
      Subject: Breakfast Bars

      This comes from Sunset May 1993

      Ginger Bars

      1 cup whole-wheat flour
      1/4 cup sugar
      1/2 tsp baking soda
      3 tbsp coarsely chopped crystallized ginger
      1/4 cup nonfat milk
      1/4 cup molasses
      2 large egg whites

      In a large bowl, stir together flour, sugar, soda, and crystallized ginger.
      Add milk, molasses, and egg whites; beat until smoothly blended.

      Spread batter evenly in a nonstick (or lightly oiled regular) 8-inch-square
      pan.

      Bake in a 350 degree F oven until cake begins to pull from pan sides and
      springs back when lightly touched in center, 20 to 25 minutes. Serve warm
      or cool, cut into about 2-inch squares.

      To store: wrap bars airtight and hold at room temperature up to a day;
      freeze to keep longer, pullnig out a piece at a time, as needed.

      Per piece 64 cals, 16 g protein, 15 g carbs, 0.1 g fat (0 sat), 0.1 mg chol,
      37 mg sod.

      Makes 16 pieces

Viewing 0 reply threads
  • You must be logged in to reply to this topic.

Budget Menu & Dirt Cheap Recipes Breakfast Ideas MYO: Breakfast Bars