Monday: Triceps, Biceps, Forearms

[Melissa Burnell]

I certainly hope you had an enjoyable weekend! How did you do sticking to your workout plans? Did you manage to get in a bit of cardio over the weekend to jumpstart your metabolism and burn a few extra calories? Monday: Triceps, Biceps, Forearms

• Hammer Curl 7-10 Reps
• Concentration Curl 8-10 Reps
• Close Grip EZ Bar Curl 8-10 R
• Palms Down Wrist Curl over bench 8-10 R
• Drag Curl 7-10 Reps
• Bench Dips 8-10 Reps
• Cross Body Hammer Curl 8-10 Reps
• Palms Up Wrist Curl over Bench 8-10 Reps
• Dumbbell Tricep Extension 8-10 Reps
• Lying Triceps Press 8-10 Reps
• 1-arm Pronated Triceps Extension 8-10 Reps

If you would like to track your progress, download and print our Free Monday Workout Log In a couple days, once we’ve successfully made it through our first week together, we’ll start discussing changes to our diet! If you’re coming in to this series a little late, here’s what you’ve missed so far: 1. My original Post with Before & After Photos 2. Wednesdays Workout – Rear End! 3. Thursdays Workout- Shoulders, Traps & Abs 4: Friday’s Workout 5. The Weekend Workout

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