Budget Menu & Dirt Cheap Recipes General Recipes Microwave Bran Muffins- Makes 36

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    • #235661

      Pat, here is the recipe you requested. I didn’t mention in my previous email that it is a microwave muffin batter (but I have used it in a regular oven too).

      Microwave Bran Muffins Makes 36

      2 1/2 cups all purpose flour
      2 1/2 tsp baking soda
      1/2 tsp salt
      3 cups whole bran cereal (shreds)
      1 cup boiling water
      1 cup brown sugar, packed
      1 cup raisins, currants or other dried fruit
      2 cups buttermilk
      1/2 cup vegetable oil
      2 large eggs

      Mix flour, baking soda, & salt. Put bran in large bowl. Stir in water then
      sugar.

      Add flour mixture; stir to blend. Stir in raisins. In seperate bowl,
      beat / whisk buttermilk, oil and eggs.

      Stir into bran mixture just until
      blended. Line each microwave muffin pan cup then scoop 3 tbsp batter into each. Microwave on HIGH 1 1/2 minutes, rotate pan, microwave 1 1/2 – 2 minutes more until tops spring back.

      Remove to rack; let stand 2 -3 minutes.

      If baking fewer than 6 muffins at once; 50 – 60 seconds for 1 muffin, 1 – 1
      1/4 minutes for 2 muffins and 1 1/2 – 2 minutes for 4 muffins. Can refrigerate batter up to 3 weeks.

      1 muffin = 120 cal, 3 g protein, 22 g carbohydrates, 3 g fat, 14 mg cholesterol and 210 mg sodium.

      From: “Lisa B.”
      Date: Fri May 9, 2003 6:25 pm

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Budget Menu & Dirt Cheap Recipes General Recipes Microwave Bran Muffins- Makes 36