Menopause – definitely OT!

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Re: Budget101.com : dj – menopause – definitely ot!

tofu is full of plant estrogen. it’s often used by women during menopause. it
won’t help “hot flashes”, but it will help with the heart and bones.

don’t forget to do alot of walking. weight bearing excersize is very good for
helping to prevent osteoperosis.

hope that helps a little. dj will probably have quite a bit more information.
cathy

kristal polikoff wrote:
hi dj – i saw where you posted that you try to be natural. got any
suggestions for someone coming off of hormone treatments? any estrogen
rich foods i could eat in place of?

or something natural (and
affordable – since i don’t have insurance anymore!)….

thanks in advance! and happy happy holidays everyone!

kristal

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