Hi, I’m new here and just happened to run across this post..I’ll formally introduce myself later but I just wanted to give you this link..hope it’s not against board rules.
I’d been looking for some menus to get me started in meal planning and I ran across this:
https://www.humec.ksu.edu/fnp/resources/ … _Menus.pdf
You can find some other stuff on there too, there is a “casserole” pdf, a daily caloric needs pdf and snacks pdf as well. I think this is great…