Meal plan for the month

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    • #251389
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      Where are you from? Most of the itemslisted, I’ve never heard of.

      dottieanne212 wrote: — In Budget101_@yahoogroups.com, “MJA” wrote:
      > I would love to have some of your recipes, I’m trying to go
      to mostly vegeterian…..Thanks a Bunch
      dottieanne212@yahoo.com
      Dorothy Columbro.
      >
      >
      > Ok everyone here is the menu you
      all asked for.

      I had to retype
      it into a
      > different format since the way I use it it’d take many e-mails to
      transfer
      > to you. What I do on each day is also include the recipe for each
      thing I’m
      > making (no looking it up late, etc.) I then print a week at a
      time to make
      > up my grocery list. I know that it’s not the healthiest food in
      the world,
      > but, it’s all low fat/cholesterol and nobody eats all things that
      I make in
      > a day. I generally only eat the sides and my daughters tend to
      eat the tofu
      > version of the main item and whomever else I’m feeding (generally
      3-7 more
      > people per night), have to tell me in advance which things they
      plan to eat
      > so I make enough.
      >
      >
      >
      > April 2007
      >
      >
      >
      >
      > Sun
      >
      > Mon
      >
      > Tues
      >
      > Wed
      >
      > Thurs
      >
      > Fri
      >

      > Sat
      >
      >
      > 1
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      > 2
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      > 3
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      > 4
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      > 5
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      > 6
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      > 7
      >
      >
      > Overnight meatball and pasta casserole,
      >
      > Artichoke parmesan crostini, lentil salad
      >
      > Maple hoisin glazed chicken, cheddar broccoli frittata
      >
      > Chicken pasta salad, insalata caprese with pesto vinaigrette
      >
      > Apple pancakes, little smokies
      >
      > Taco salad, veggie couscous
      >
      > Golden chicken and autumn vegetables, rigatoni with red peppers
      >
      > No cook night
      >
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      > 8
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      > 10
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      > 11
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      > 12
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      > 13
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      > 14
      >
      >
      > Smothered chicken, creamy spinach,
      chelo-iranian rice
      >
      > Toasted almond turkey cutlets, artichoke-cheese puree on toast
      >
      > Green cheese enchiladas, outstanding veggie patties
      >
      > Mock fried chicken, lentil vegetable soup, spinach dumplings
      >
      > Skillet chicken and potato, corn salsa
      >
      > Chicken Monterey, potato casserole, Caribbean style black beans,
      green beans
      > with shallots
      >
      > No cook night
      >
      >
      >
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      > 15
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      > 16
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      > 17
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      > 18
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      > 19
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      > 20
      >
      > 21
      >
      >
      > Chicken supreme, scallion rice, garlic topped tomatoes
      >
      > Monterey Jack casserole, stewed vegetable gratin
      >
      > Chinese chicken fingers, strawberry and
      nectarine salad with mint
      > vinaigrette
      >
      > Cheesy chicken potatoes, lemon rice, cucumber tomato salad
      >
      > Layered chicken enchilada casserole, deep dish veggie polenta
      >
      > Tomato beef macaroni, creamy ranch broccoli and cheese, Spanish
      rice
      >
      > No cook night
      >
      >
      >
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      > 22
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      > 23
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      > 24
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      > 25
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      > 26
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      > 27
      >
      > 28
      >
      >
      > Italian hamburger helper, Vermont potato bacon chowder, steamed
      veggies
      >
      > Family style chili, corny cornbread
      >
      > Broccoli pasta toss, Italian chicken and vegetable soup
      >
      > 3 cheese pasta bake, zucchini soup and fresh bread
      >
      > Hamburger noodle casserole, rustic tomato lentil soup
      >

      > Baked potato soup, baked zucchini
      >
      > No cook night
      >
      >
      >
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      > 29
      >
      > 30
      >
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      >
      >
      >
      > Crunchy parmesan chicken, slow roasted tomatoes, couscous salad
      >
      > Teriyaki lemon chicken, butternut squash with sage, steamed rice
      >
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      >
      > Meat dishes – can be altered with tofu for meatless version
      >
      > Veggie selection – no meat involved or meat alternative can be used
      >
      >
      Starch – no meat involved or meat alternative can be used
      >
      > Vegetarian selection – family friendly
      >
      >
      >
      >
      >
      > Not listed above but included each night:
      >
      > Fresh greens salad with teaspoon fresh grated parmesan cheese, and
      single
      > serving croutons and dressing of choice
      >
      > 1 serving fresh seasonal fruit or fruit salad
      >
      >
      >
      > One complete dinner for the day is less than 600 calories assuming
      tofu is
      > used in place of boneless skinless chicken breast or meat
      alternative is
      > used in place of beef.
      >
      >
      >
      >
      >
      > Marie
      >
      >
      >
      >
      >
      >
      >
      > Marie
      >

      The fish are biting.

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