Meal plan for the month

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      — In Budget101_@yahoogroups.com, “MJA” wrote:

      > I would love to have some of your recipes, I’m trying to go

      to mostly vegeterian…..Thanks a Bunch

      dottieanne212@yahoo.com

      Dorothy Columbro.

      >

      >

      > Ok everyone here is the menu you all asked for. I had to retype

      it into a

      > different format since the way I use it it’d take many e-mails to

      transfer

      > to you. What I do on each day is also include the recipe for each

      thing I’m

      > making (no looking it up late, etc.) I then print a week at a

      time to make

      > up my grocery list. I know that it’s not the healthiest food in

      the world,

      > but, it’s all low fat/cholesterol and nobody eats all things that

      I make in

      > a day. I generally only eat the sides and my daughters tend to

      eat the tofu

      > version of the main item and whomever else I’m feeding (generally

      3-7 more

      > people per night), have to tell me in advance which things they

      plan to eat

      > so I make enough.

      >

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      > April 2007

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      > Overnight meatball and pasta casserole,

      >

      > Artichoke parmesan crostini, lentil salad

      >

      > Maple hoisin glazed chicken, cheddar broccoli frittata

      >

      > Chicken pasta salad, insalata caprese with pesto vinaigrette

      >

      > Apple pancakes, little smokies

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      > Taco salad, veggie couscous

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      > Golden chicken and autumn vegetables, rigatoni with red peppers

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      > No cook night

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      > Smothered chicken, creamy spinach, chelo-iranian rice

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      > Toasted almond turkey cutlets, artichoke-cheese puree on toast

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      > Green cheese enchiladas, outstanding veggie patties

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      > Mock fried chicken, lentil vegetable soup, spinach dumplings

      >

      > Skillet chicken and potato, corn salsa

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      > Chicken Monterey, potato casserole, Caribbean style black beans,

      green beans

      > with shallots

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      > No cook night

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      > Chicken supreme, scallion rice, garlic topped tomatoes

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      > Monterey Jack casserole, stewed vegetable gratin

      >

      > Chinese chicken fingers, strawberry and nectarine salad with mint

      > vinaigrette

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      > Cheesy chicken potatoes, lemon rice, cucumber tomato salad

      >

      > Layered chicken enchilada casserole, deep dish veggie polenta

      >

      > Tomato beef macaroni, creamy ranch broccoli and cheese, Spanish

      rice

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      > No cook night

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      > Italian hamburger helper, Vermont potato bacon chowder, steamed

      veggies

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      > Family style chili, corny cornbread

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      > Broccoli pasta toss, Italian chicken and vegetable soup

      >

      > 3 cheese pasta bake, zucchini soup and fresh bread

      >

      > Hamburger noodle casserole, rustic tomato lentil soup

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      > Baked potato soup, baked zucchini

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      > No cook night

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      > Crunchy parmesan chicken, slow roasted tomatoes, couscous salad

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      > Teriyaki lemon chicken, butternut squash with sage, steamed rice

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      > Meat dishes – can be altered with tofu for meatless version

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      > Veggie selection – no meat involved or meat alternative can be used

      >

      > Starch – no meat involved or meat alternative can be used

      >

      > Vegetarian selection – family friendly

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      > Not listed above but included each night:

      >

      > Fresh greens salad with teaspoon fresh grated parmesan cheese, and

      single

      > serving croutons and dressing of choice

      >

      > 1 serving fresh seasonal fruit or fruit salad

      >

      >

      >

      > One complete dinner for the day is less than 600 calories assuming

      tofu is

      > used in place of boneless skinless chicken breast or meat

      alternative is

      > used in place of beef.

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      >

      > Marie

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      >

      > Marie

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