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Breakfast:
Sunday – oatmeal with maple syrup and brown sugar
Monday – bagel with peanut butter and apple slices
Tuesday – Greek strawberry yogurt and strawberries
Wednesday – whole-wheat English muffin sandwich with egg whites, Canadian bacon, cheese, and sliced tomato
Thursday – oatmeal with maple syrup and brown sugar
Friday – bagel with peanut butter and apple slices
Saturday – Greek vanilla yogurt and strawberries
Total – $5.18Snacks:
Strawberries
Apple slices
blueberries
trail mix
Total — $5Lunch:
Sunday – chicken fettuccini alfredo
Monday – fake crab over iceberg lettuce and salad veggies
Tuesday – anchovies over iceberg lettuce and salad veggies
Wednesday – fake crab over iceberg lettuce and salad veggies
Thursday – anchovies over iceberg lettuce and salad veggies
Friday – fake crab over iceberg lettuce and salad veggies
Saturday – five-cheese rigatoni
Total — $20.93Dinner:
Sunday – Thai shrimp curry over rice…$7.50
Monday – leftover trout with roasted potatoes and peas…$0
Tuesday – leftover Louisiana-style smother turkey necks over backed potato…$0
Wednesday – leftover shrimp dish…$0
Thursday – lasagna and buttered broccoli…$5.97
Friday – egg and spinach muffins with salad… $2.97
Saturday – smoked salmon and cream cheese dip with carrot and celery sticks…$6.99
Total — $23.43Total for the week — $55.54
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