Budget Menu & Dirt Cheap Recipes Cooking for Two Marmalade Chicken

This topic contains 1 reply, has 2 voices, and was last updated by mos October 21, 2009 at 2:10 pm.

  • Author
    Posts
  • #277634

    mos
    Participant

    Marmalade Chicken:pute:
    1/2 cup chicken broth
    1 tbs red-wine vinegar
    1 tbs orange marmalade
    1/2 tsp Dijon mustard
    1/2 tsp cornstarch
    8-oz pkg chicken tenders
    1/4 tsp salt
    1/8 tsp pepper
    1 tbs olive oil, divided
    1 green onion, minced
    1/2 tsp orange zest
    Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl.
    Sprinkle chicken with salt and pepper. Heat 2 tsp oil in a large skillet over medium-high heat. Add the chicken and cook until golden, about 2 minutes per side.

    Transfer to a plate and cover with foil to keep warm. Add the remaining 1 tsp oil and green onion to the pan and cook, stirring often, until beginning to brown, about 30 seconds. Whisk the broth mixture and add it to the pan.

    Bring to a simmer, scraping up any browned bits. Reduce heat to maintain a simmer. Cook until the sauce is slightly reduced and thickened, 30 seconds to 2 minutes.

    Add the chicken. Return to a simmer. Cook, turning once, until the chicken is heated through, about 1 minute.

    Remove from the heat and stir in orange zest. 2 servings = about 210 calories.

  • #425764

    will definitely try this thank you!

  • #425773

    mos
    Participant

    you are quite welcome! I hope you like it;-)

You must be logged in to reply to this topic. Login Register

Budget Menu & Dirt Cheap Recipes Cooking for Two Marmalade Chicken