- This topic has 1 reply, 2 voices, and was last updated November 4, 2008 at 6:12 pm by .
- November 3, 2008 at 8:11 pm #265866
marinated london broil:wink:
2 tablespoons extra-virgin olive oil
½ cup dry red wine
3 cloves garlic, minced
3 tablespoons minced fresh parsley
1 tablespoon chopped fresh oregano
1 bay leaf
½ teaspoon freshly ground black pepper
1 ½ pounds sirloin, top round, or eye round london broil
in a small mixing bowl, whisk together all the seasonings. place the steak in a deep bowl and pour on the marinade. turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.
when ready to serve, preheat the broiler or prepare a charcoal grill. discard the marinade and bay leaf. broil the meat for about 5 minutes on each side or until a thermometer inserted in the center registers 145F.
cut the meat into thin, diagonal slices across the grain. serve warm or cold. serves 8 = 171 CALORIES
- November 3, 2008 at 8:39 pm #402507
sounds like this would be good. But would have to opt for a cheaper meat. London Broil is not cheap in my area unless I can find it on markdown.
Does sound good though
- November 4, 2008 at 6:12 pm #402689
look for it to be on sale and then start checking the mark-down bin three days after the sale starts. they often put out more than they can sell in the ‘time limit’ and have to mark it down to half of the sale price. that’s my plan of attack when I have a taste for London Broil;-)
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