- This topic has 5 replies, 5 voices, and was last updated October 30, 2008 at 6:02 pm by .
- October 28, 2008 at 6:58 pm #265421
this is an indoor-outdoor recipe;-)
marinated flank steak:045:
1 small red onion, quartered
1/3 cup balsamic vinegar
¼ cup capers, drained
2 tablespoons chopped fresh oregano
3 cloves garlic, minced
1 ½ pounds flank steak
¼ teaspoon salt
¼ teaspoon coarsely ground pepper
sliver one-quarter of the onion and set aside. chop the rest of the onion. mix it in a bowl with the vinegar, capers, oregano, and garlic.
combine ¼ cup of this mixture with the slivered onions and set aside. sprinkle both sides of the steak with the salt and pepper; prick well with a fork. in a large zip-top food-storage bag, combine the steak with the remaining onion mixture.
marinate for 1 hour or overnght. heat the grill or the broiler, positioning the oven broiler rack so that the meat on the rack in the pan is 4” from the heat source. remove the meat from the marinade, and place on the grill over direct heat or on an oven rack set in the broiler pan.
discard the marinade. grill or broil for 4-5 minutes per side for medium-rare. let stand for 5 minutes before slicing.
place the meat on a platter and pour the reserved onion mixture over the steak. serves 6 = about 175 CALORIES
- October 28, 2008 at 8:03 pm #401820
Wow this looks like it’s packed with flavor and it’s so low calorie !!! Thanks a bunch !!!
- October 29, 2008 at 6:12 pm #401972
it’s very tasty and the best part for me (living single) is that I can recycle the meal into so many different meals;-)
- October 29, 2008 at 9:30 pm #402025
I love flank steak! It is sooooo yummy and works well with weight watchers. Thanks so much
- October 29, 2008 at 9:54 pm #402030
This is great, expecially when you can get the flank steak on sale!!!
- October 29, 2008 at 11:02 pm #402041
Thanks I need to start getting some good recipes for this summer. A group of us from High School are getting together and going on a camping trip. And they know I like to cook.Thanks
- October 30, 2008 at 6:02 pm #402107
oh this is sooo good over a camp fire!
- You must be logged in to reply to this topic.