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mos
Breakfasts:
Sunday — onion and zucchini omelet
Monday — egg custard
Tuesday — crepes
Wednesday — egg custard
Thursday — crepes
Friday — egg custard
Saturday — crepes
Total — $10.43Lunches:
Sunday — leftover salmon with chard and chick peas
Monday — won ton soup
Tuesday — lettuce/chicken wrap
Wednesday — Waldorf cottage cheese salad
Thursday — rice salad
Friday — stuffed baked sweet potato
Saturday — tuna salad on lettuce
Total — $14Snacks:
trail mix
jerky
smoothies
$2Dinners:
Sunday – Kung Pao chicken…519 calories…$1.99
Monday – lamb, potatoes, and green beans…398 calories…$3.82
Tuesday – linguine with clams and spinach…571 calories…$2.79
Wednesday – scrambled eggs with ham and cheese…292 calories…$1.17
Thursday – broccoli and cheese soup with crusty bread…403 calories…$3.49
Friday – club sandwich and salad…350 calories…$1.29
Saturday – pasta casserole with meatballs and spinach…826 calories…$2.16
Total — $16.71Grand total for the week — $43.14.
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