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Breakfast:
Sunday – toasted bagel with cream cheese and apple slices
Monday – turkey bacon sandwich on toasted organic multi-grain bread
Tuesday – buttered, toasted English muffin and Greek mixed berry yogurt
Wednesday – blackberry yogurt smoothie
Thursday – oatmeal with apples and cinnamon
Friday – toasted bagel with cream cheese and watermelon bites
Saturday – turkey bacon sandwich on toasted organic multi-grain bread
Total – $13.93Snacks:
Turkey-cucumber roll-ups
Cottage cheese
blackberries
Cantaloupe
Total — $5Lunch:
Sunday – vegetable beef soup
Monday – broiled chicken breasts over Romaine salad
Tuesday – fake crab over Romaine salad
Wednesday – mackerel over Italian blended greens
Thursday – broiled chicken over iceberg lettuce and salad veggies
Friday – fake crab over spinach
Saturday – vegetable beef soup
Total — $14Dinner:
Sunday – lemon and herb roasted chicken and salad…$2.74
Monday – leftover lemon pine nut pasta with broccoli…$0
Tuesday – chicken pot pie and salad…$1.54
Wednesday – leftover lemon pine nut pasta with broccoli…$0
Thursday – spinach, artichoke, and chicken frittata..$2.29
Friday – leftover lemon pine nut pasta with broccoli…$0
Saturday – couscous and salad…$2
Total — $8.57Total for the week — $41.50
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