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Melissa Burnell
Maple Walnut Frozen Cream Pie is a cream cheese & Whipped cream dessert made with dates, walnuts, pineapple and maple syrup. It’s frozen and served in either a graham cracker crust or a baked flaky pie crust, your choice, of course!
I prefer to use REAL maple syrup for this one, not the store-bought fake kind. It’s an entirely different flavor.
PrintThere’s nothing quite like a cool and refreshing dessert to brighten up a hot summer day. And when that dessert is a creamy, dreamy Maple Walnut Frozen Cream Pie, well, that’s just the icing on the cake (pun intended).
One of the best things about this dessert is that it’s a no-bake recipe, which means you don’t have to worry about turning on the oven and heating up the house. And let’s face it, who wants to do that when it’s already scorching outside?
The creamy texture of the dessert comes from a combination of cream cheese, whipped topping, and crushed pineapple, which gives it a light and airy feel. But the real star of the show here is the maple syrup, which adds a sweet and decadent flavor that’s sure to satisfy any sweet tooth.Of course, we can’t forget about the walnuts and dates, which provide a unique and delicious flavor profile that’s both nutty and sweet. The chopped walnuts add a crunchy texture to the dessert, while the dates give it a natural sweetness that’s hard to resist.
And let’s not forget how easy this dessert is to make. With just a few simple ingredients and some freezer space, you can have a delicious Maple Walnut Frozen Cream Pie ready to serve in no time. And the best part? You can freeze it for up to 3 months, which means you can make a big batch and have dessert ready to go whenever you want it.
So whether you’re looking for a cool and refreshing dessert to enjoy on a hot summer day, or you just want to indulge in something sweet and delicious, this Maple Walnut Frozen Cream Pie is definitely worth a try. Trust us, your taste buds will thank you.This Maple Walnut Frozen Cream Pie is a delicious dessert that you don’t even need to bake. It has cream cheese, whipped topping and crushed pineapple which makes it light and fluffy. The maple syrup adds a sweet flavor, while the walnuts and dates give it a nutty taste. Plus, you can freeze it for up to 3 months so you always have dessert ready when you want it!
Ingredients Overview
Cream Cheese
Cream cheese is an essential ingredient in this Maple Walnut Frozen Cream Pie recipe. Not only does it give the dessert a creamy and velvety texture, but it also helps to bind everything together, making sure that all of the flavors are well blended. The cream cheese also adds a slight tanginess that helps to cut through the sweetness of the maple syrup and dates. All in all, cream cheese is key for creating a Maple Walnut Frozen Cream Pie that’s light yet rich, flavorful yet balanced.Cream cheese not only adds flavor and texture to desserts like the Maple Walnut Frozen Cream Pie, but it also has some unexpected health benefits. Despite its reputation as a high-calorie indulgence, cream cheese can actually be a nutritious addition to your diet.
For example, cream cheese is a good source of calcium, which is essential for strong bones and teeth. It also contains protein, which helps to maintain muscle and keep you feeling full and satisfied.
Additionally, cream cheese is a source of vitamin A, which helps to keep your eyes and skin healthy, and vitamin B12, which is important for proper nerve function. While it’s still important to consume cream cheese in moderation, especially if you’re watching your calorie intake, it’s nice to know that this indulgent ingredient can also have some health benefits.Maple Syrup
Maple syrup adds a sweet, decadent flavor to this Maple Walnut Frozen Cream Pie recipe. Not only is it 100% natural and organic – meaning that it contains no added sugars or artificial ingredients – but the flavor of maple syrup pairs perfectly with the other ingredients in this dessert.
Plus, maple syrup is actually incredibly versatile; you can use it as an ingredient in many recipes, from savory dishes like roasted vegetables to sweet treats like cakes and pies.
Walnuts & Dates
The walnuts and dates add texture and sweetness to this Maple Walnut Frozen Cream Pie recipe. The chopped walnuts give the dessert an extra crunchy texture, while the dates provide a natural sweetness that’s hard to resist.Together, these two ingredients help to create a delicious and indulgent dessert that’s sure to satisfy any sweet tooth. Plus, both walnuts and dates are good sources of fiber, protein, and healthy fats, so you can feel good about having a little extra sweetness in your life.
Unsweetened Crushed Pineapple
Unsweetened crushed pineapple gives this Maple Walnut Frozen Cream Pie recipe a subtle tropical flavor and a bit of added sweetness. The pineapple also helps to give the dessert its signature light and fluffy texture, making it even more irresistible.
Plus, crushed pineapple is rich in antioxidants like vitamin C and manganese, which can help support your immune system and maintain healthy skin. So not only does it make your desserts taste great; it’s also good for you!Whipped Topping
The final key ingredient for this Maple Walnut Frozen Cream Pie is whipped topping (also known as Cool Whip). This creamy topping adds a light and fluffy texture to the dessert – which makes sense, since it’s made with mostly air!
The whipped topping also helps give the pie its signature velvety yet firm consistency. Best of all? Whipped topping is an easy way to make your desserts look more impressive without spending too much time or effort
In sum, this Maple Walnut Frozen Cream Pie combines the perfect mix of creamy ingredients – from cream cheese to whipped topping – along with sweet dates and crunchy walnuts for an indulgent yet nutritious treat that’s sure to please. Enjoy!Substitutions
If you’re looking for a healthier version of the Maple Walnut Frozen Cream Pie recipe, there are plenty of substitutions that can be made. For instance, instead of cream cheese, you can use Neufchatel cheese which is lower in fat and calories.
You can also swap out the frozen whipped topping with stabilized whipped cream which has fewer additives and preservatives than traditional versions.
And if you don’t have access to real maple syrup, store-bought maple syrup works just as well! With these simple swaps, you can enjoy a delicious dessert without sacrificing flavor or nutrition.Maple Walnut Frozen Cream Pie Recipe
Yield: 8 slices
1 package (8 ounces) cream cheese, softened
1 cup maple syrup
1 can (20 ounces) unsweetened crushed pineapple, drained
1 cup chopped dates
1 cup chopped walnuts
1 carton (8 ounces) frozen whipped topping, thawed
Graham Cracker Crust or Baked Pie ShellInstructions
Are you ready for an indulgent yet nutritious treat? Look no further than this Maple Walnut Frozen Cream Pie recipe!First up, let’s talk about the star ingredient: maple syrup. Not only does it add a sweet, rich flavor to the dessert, but it’s also incredibly versatile. You can use it in a variety of recipes, both sweet and savory. Plus, it’s loaded with antioxidants and other beneficial nutrients.
Next, we have walnuts and dates. These two ingredients add texture and natural sweetness to the dessert while also providing fiber, protein, and healthy fats. And let’s not forget the unsweetened crushed pineapple, which gives the pie a tropical twist and a boost of antioxidants like vitamin C and manganese.
To bring it all together, we need whipped topping. This airy, creamy topping is the perfect finishing touch, adding a velvety texture and making the pie look extra impressive. Plus, we’ve included some substitutions so you can make a healthier version of this dessert without sacrificing flavor.Ready to whip up some Maple Walnut Frozen Cream Pie? It’s easy!
- Simply beat together cream cheese and maple syrup until smooth, then fold in the pineapple, dates, walnuts, and whipped topping.
- Spoon the mixture into a baked pie shell or graham cracker crust, whichever you prefer.
- Then pop it in the freezer for at least eight hours or overnight.
- Once it’s frozen, you can keep it in the freezer for up to three months.
- When you’re ready to serve, just take it out and let it thaw for about 20 minutes. Then slice it up and enjoy!
This dessert is the ultimate indulgence, but with its nutritious and flavorful ingredients, you can feel good about treating yourself. So the next time you’re in the mood for something sweet, give this Maple Walnut Frozen Cream Pie recipe a try!
Nutrition
Nutrition Information for Maple Walnut Frozen Cream Pie (per slice):Calories: 525
Carbohydrates: 60g
Fat: 28gProtein: 8g
This dessert is not only delicious, but it also provides a good source of healthy fats, fiber, and antioxidants. The walnuts and dates contribute to the high calorie and fat content, but these are primarily healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.
The cream cheese and whipped topping do add some saturated fat to the recipe, but you can make healthier substitutions as mentioned above. Plus, the crushed pineapple provides a burst of vitamin C and manganese, which are important for immune and bone health.It’s worth noting that while this dessert is relatively high in calories, it’s also quite filling, thanks to the fiber and protein from the nuts and cream cheese. So you can enjoy a small slice and still feel satisfied. And with the substitutions suggested above, you can make an even healthier version of this recipe. So go ahead and indulge in a slice of Maple Walnut Frozen Cream Pie without the guilt!
Storage instructions
This Maple Walnut Frozen Cream Pie is a delicious and nutritious treat that can be enjoyed any time of year. Fortunately, it’s easy to store this pie for later consumption. To ensure that the pie stays fresh, you’ll need to keep it in the freezer at all times. With proper storage, this dessert will last up to three months in the freezer.
Conclusion
The Maple Walnut Frozen Cream Pie is an indulgent yet nutritious dessert that everyone can enjoy. Whether you’re looking for a sweet snack or a special occasion dish, this Maple Walnut Frozen Cream Pie will be sure to satisfy all of your cravings! We invite comments from those who have tried out our recipe – how did it turn out? What substitutions did you use? Share your experiences with us below!Maple Walnut Frozen Cream Pie FAQ
Q: Can I substitute the walnuts with other nuts?
A: Yes, you can substitute walnuts with other nuts like almonds or pecans. Just be sure to use unsalted and chopped nuts for best results.
Q: Can I use a different sweetener instead of maple syrup?A: Yes, you can use other natural sweeteners like honey or agave nectar. However, keep in mind that this may alter the taste and texture of the dessert.
Q: Can I make the pie without cream cheese?
A: Yes, you can substitute the cream cheese with Neufchatel cheese for a healthier version of the dessert.Q: Can I use fresh pineapple instead of crushed pineapple?
A: No, the enzymes in fresh pineapple will prevent the pie from setting.
Q: Can I use a different crust for the pie?A: Yes, you can use a graham cracker crust or a nut-based crust for a healthier and gluten-free option.
Q: Can I make the pie without freezing it?
A: No, the freezing process is essential for the texture and consistency of the dessert. However, you can store it in the refrigerator for a softer and creamier texture.Q: How long will the pie last in the freezer?
A: The pie will last up to three months in the freezer if stored properly in an airtight container.
Q: How many servings does the recipe make?A: The recipe makes eight to ten servings, depending on the size of the slices.
Q: Can I use fresh dates instead of dried ones?
A: You could, but it will alter the taste and color of the finished pie.Dried dates provide a sweet, caramel-like flavor and light brown color. Fresh dates are generally sweeter and tend to darken the pie more. It is best to experiment with both options before deciding which one you prefer.
Maple Walnut Frozen Cream Pie Recipe- Print Now
Maple Walnut Frozen Cream Pie
The Ultimate Maple Walnut Frozen Cream Pie: Perfect for Any OccasionEquipment
Ingredients
- 8 ounces cream cheese (softened)
- 1 cup maple syrup
- 20 ounces unsweetened crushed pineapple, drained
- 1 cup chopped dates
- 1 cup chopped walnuts
- 8 ounces frozen whipped topping, (thawed)
- Graham Cracker Crust or Baked Pie Shell
Instructions
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In a medium sized bowl, beat cream cheese and syrup until smooth.8 ounces cream cheese1 cup maple syrup
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Fold in the pineapple, dates, walnuts and whipped topping.20 ounces unsweetened crushed pineapple, drained1 cup chopped dates1 cup chopped walnuts8 ounces frozen whipped topping,
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Spoon into a baked pie shell or graham cracker crust, whichever you prefer.Graham Cracker Crust or Baked Pie Shell
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Freeze for at least 8 hours or overnight.
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May be frozen for up to 3 months. Remove from the freezer 20 minutes before serving.
Equipment
Recipe Size Alteration NoteIf you altered the ingedients above by doubling or tripling the recipe, you may also need to change the pan/dish size and adjust the cooking/baking time.Nutrition
Serving: 1gCalories: 440kcalCarbohydrates: 63gProtein: 6gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gCholesterol: 33mgSodium: 114mgPotassium: 432mgFiber: 3gSugar: 52gVitamin A: 471IUVitamin C: 7mgCalcium: 135mgIron: 1mgNet Carbs: 60gTried this recipe?Mention @Budget101com or tag #Budget101com!Maple Walnut Frozen Cream Pie
The Ultimate Maple Walnut Frozen Cream Pie: Perfect for Any Occasion- pie plate
- Mixing Bowl
- Spatula
- 8 ounces cream cheese (softened)
- 1 cup maple syrup
- 20 ounces unsweetened crushed pineapple, drained
- 1 cup chopped dates
- 1 cup chopped walnuts
- 8 ounces frozen whipped topping, (thawed)
- Graham Cracker Crust or Baked Pie Shell
- In a medium sized bowl, beat cream cheese and syrup until smooth.
- Fold in the pineapple, dates, walnuts and whipped topping.
- Spoon into a baked pie shell or graham cracker crust, whichever you prefer.
- Freeze for at least 8 hours or overnight.
- May be frozen for up to 3 months. Remove from the freezer 20 minutes before serving.
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