Lot of good habits (please read)

Budget101 Discussion List Archives Budget101 Discussion List Lot of good habits (please read)

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      BRAIN DAMAGING HABITS:

      1. No Breakfast

      People who do not take breakfast are going to have a lower blood sugar level.
      This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

      2. Overeating

      It causes hardening of
      the brain arteries, leading to a decrease in mental power.

      3. Smoking

      It causes multiple brain shrinkage and may lead to Alzheimer disease.

      4. High Sugar consumption

      Too much sugar will interrupt the absorption of proteins and nutrients causing
      malnutrition and may interfere with brain development.

      5. Air Pollution

      The brain is the largest oxygen consumer in our body. Inhaling polluted air
      decreases the supply of oxygen to the brain, bringing about a decrease in brain
      efficiency.

      6. Sleep Deprivation

      Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the
      death of brain cells.

      7. Head covered while sleeping

      Sleeping with the head covered, increases the concentration of carbon dioxide and
      decrease concentration of oxygen that may lead to brain damaging effects.

      8. Working your brain during illness

      Working hard or studying with sickness may lead to a decrease in effectiveness of
      the brain as well as damage the brain.

      9. Lacking in stimulating thoughts

      Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
      cause brain shrinkage.

      10. Talking Rarely

      Intellectual conversations will promote the efficiency of the brain.

      *******************

      The main causes of liver damage are:

      1. Sleeping too late
      and waking up too late are main cause.

      2. Not urinating in the morning.

      3. Too much eating.

      4. Skipping breakfast.

      5. Consuming too much medication.

      6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

      7. Consuming unhealthy cooking oil. As much as possible
      reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.

      Do not consume fried foods when you are tired,
      except if the body is very fit.

      8. Consuming raw (overly done)
      Foods also add to the burden of liver.
      Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

      We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
      chemicals according to ‘schedule.’

      Because :

      Evening at 9 – 11 PM :
      is the time for eliminating unnecessary/ toxic chemicals
      (detoxification) from the antibody system (lymph nodes).
      Relaxing or listening to music should spend this time duration. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
      homework, this will have a negative impact on health.

      Evening at 11pm – 1 am:
      is the detoxification process in the liver, and ideally should be done in a deep sleep state.

      Early morning 1 – 3 am:
      detoxification process in the gall, also ideally done in a deep sleep state.

      Early morning 3 – 5 am:

      detoxification in the lungs. Therefore
      there will sometimes be
      a severe cough for cough sufferers during this time. Since the detoxification process
      had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

      Morning 5 – 7am:

      detoxification in the colon,
      you should empty your bowel.

      Morning 7 – 9 am:
      absorption of nutrients in the small intestine, you
      should be having breakfast at this time.
      Breakfast should be earlier, before 6:30 am, for those who are sick. Breakfast before 7:30 am is very beneficial to
      those wanting to stay fit. Those who always skip breakfast, they should change their habits,
      and it is still better to
      eat breakfast late until 9 – 10 am rather than no meal at all..

      Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to
      4:00 am is the time when the bone marrow
      produces blood. Therefore, have a good sleep and don’t sleep late.

      DO TAKE CARE ABOUT YOUR HEALTH… ………..
      AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR the message can be also given a
      subject of “Scientific approach to ayurveda” ……….. ……….

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Budget101 Discussion List Archives Budget101 Discussion List Lot of good habits (please read)