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    • #251252
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      Thanks so much, I appreciate it.

      Marie

      — In Budget101_@yahoogroups.com, “Kelly”

      wrote:

      >

      > Recipe By :

      > Serving Size : 1 Preparation Time :0:00

      > Categories : Beverages Low-Cal

      > Breakfast

      >

      > Amount Measure Ingredient — Preparation Method

      >
      .

      .

      .

      > 1 c Skim milk

      > 1 Egg

      > 1/2 sm Banana — or ripe peeled pear

      > 2 ts Chocolate sauce — recipe below

      > 1/2 ts Vanilla

      >
      .
      chocolate sauce
      .

      > 2 ts Cornstarch

      > 1/2 c Cocoa

      > 2 c -Cold water

      > 8 ts Artificial sweetener granul.

      > 2 ts Vanilla

      >

      > chocolate sauce combine cornstarch and cocoa. whisk

      > into cold water in a saucepan until there are no dry

      > bits. cook, stirring frequently, until mixture comes

      > to a boil. stir 1 minute until mixture thickens.

      > Remove from heat, stir in sweetener (aspartame is OK)

      > and vanilla and allow to cool. Store in clean jar in

      > refrigerator up to 6 weeks. Makes 12 servings, about 2

      > 1/4 cups. 3 tb serving 12 calories, 2 grams

      > carbohydrate, 1 gram protein, 1++ extra choice (free

      > exchange).

      >

      > mocha sauce substitute 2 cups strong coffee for water.

      >

      > instant breakfast

      >

      > combine milk, egg, banana, sauce and vanilla in a

      > blender. blend at high speed 1 min or until frothy.

      > Makes about 1 1/2 cup.

      >

      > 1 serving, 202 calories, 23 g carbohydrate, 14. g

      > protein, 6 g fat 1 protein choice, 2 milk choices 2%,

      > 1 fruit & veg. choice

      >

      > Half serving, 3/4 cup: 2 milk choices, 103 calories

      >

      > Kelly in IL

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