- This topic has 3 replies, 1 voice, and was last updated March 12, 2007 at 8:09 pm by .
- March 12, 2007 at 8:09 pm #251252Guest
Thanks so much, I appreciate it.
— In Budget101_@yahoogroups.com, “Kelly”
> Recipe By :
> Serving Size : 1 Preparation Time :0:00
> Categories : Beverages Low-Cal
> Amount Measure Ingredient — Preparation Method
> 1 c Skim milk
> 1 Egg
> 1/2 sm Banana — or ripe peeled pear
> 2 ts Chocolate sauce — recipe below
> 1/2 ts Vanilla
> 2 ts Cornstarch
> 1/2 c Cocoa
> 2 c -Cold water
> 8 ts Artificial sweetener granul.
> 2 ts Vanilla
> chocolate sauce combine cornstarch and cocoa. whisk
> into cold water in a saucepan until there are no dry
> bits. cook, stirring frequently, until mixture comes
> to a boil. stir 1 minute until mixture thickens.
> Remove from heat, stir in sweetener (aspartame is OK)
> and vanilla and allow to cool. Store in clean jar in
> refrigerator up to 6 weeks. Makes 12 servings, about 2
> 1/4 cups. 3 tb serving 12 calories, 2 grams
> carbohydrate, 1 gram protein, 1++ extra choice (free
> mocha sauce substitute 2 cups strong coffee for water.
> instant breakfast
> combine milk, egg, banana, sauce and vanilla in a
> blender. blend at high speed 1 min or until frothy.
> Makes about 1 1/2 cup.
> 1 serving, 202 calories, 23 g carbohydrate, 14. g
> protein, 6 g fat 1 protein choice, 2 milk choices 2%,
> 1 fruit & veg. choice
> Half serving, 3/4 cup: 2 milk choices, 103 calories
> Kelly in IL
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