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      — In Budget101_@yahoogroups.com, “mja” wrote:

      >chocolate instant breakfast

      recipe by :

      serving size : 1 Preparation Time :0:00

      Categories : Beverages Low-Cal

      Breakfast

      Amount Measure Ingredient — Preparation Method

      .

      .

      .

      1 c Skim milk

      1 Egg

      1/2 sm Banana — or ripe peeled pear

      2 ts Chocolate sauce — recipe below

      1/2 ts Vanilla

      .
      chocolate sauce
      .

      2 ts Cornstarch

      1/2 c Cocoa

      2 c -Cold water

      8 ts Artificial sweetener granul.

      2 ts Vanilla

      chocolate sauce combine cornstarch and cocoa. whisk

      into cold water in a saucepan until there are no dry

      bits. cook, stirring frequently, until mixture comes

      to a boil. stir 1 minute until mixture thickens.

      Remove from heat, stir in sweetener (aspartame is OK)

      and vanilla and allow to cool. Store in clean jar in

      refrigerator up to 6 weeks. Makes 12 servings, about 2

      1/4 cups. 3 tb serving 12 calories, 2 grams

      carbohydrate, 1 gram protein, 1++ extra choice (free

      exchange).

      mocha sauce substitute 2 cups strong coffee for water.

      instant breakfast

      combine milk, egg, banana, sauce and vanilla in a

      blender. blend at high speed 1 min or until frothy.

      Makes about 1 1/2 cup.

      1 serving, 202 calories, 23 g carbohydrate, 14. g

      protein, 6 g fat 1 protein choice, 2 milk choices 2%,

      1 fruit & veg. choice

      Half serving, 3/4 cup: 2 milk choices, 103 calories

      Kelly in IL

      >

      >

      > Hey all you money savers out there, I’m looking for a recipe to

      make an

      > instant breakfast mix. You know that powdered stuff you add to

      milk. Do

      > any of you have a good recipe for the chocolate one preferably?

      Thanks all

      >

      >

      >

      > Marie

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