- This topic has 3 replies, 1 voice, and was last updated March 12, 2007 at 8:09 pm by .
- March 12, 2007 at 8:09 pm #251225Guest
— In Budget101_@yahoogroups.com, “mja”
> hey all you money savers out there, i’m looking for a recipe to
> instant breakfast mix. you know that powdered stuff you add to
> any of you have a good recipe for the chocolate one preferably?
i usually make my breakfast drinks with whey powder, milk, small
amount of nestle quik powder, and a little bit of ice to make mine. i
have different flavors of whey that i use depending on my mood. i
also sneak in some veggies and frozen fruits in if i have the time. i
buy my whey powder from http://www.nutritionexpress.com i have found that
fitness labs wheyfit powder to be a lot less expensive than gnc and
other brands. hope this helps.
this one’s from https://www.budget101.com/Mixes/rec12.htm
Instant Breakfast Drink Mix
1 – 3 oz box instant vanilla, or chocolate or butterscotch pudding
1/3 cup sugar
12 scoops protein powder
6 cups instant dry milk powder
2 tsp vanilla powder
Combine all, blend well.
Blend 1 c. Ice Water & 1/3 c. mix, blend well.
Add fresh fruit for a
change of pace.
* Exported from MasterCook *
Camping – Instant Breakfast
Recipe By :
Serving Size : 0 Preparation Time :0:00
Amount Measure Ingredient — Preparation Method
1/3 cup powdered milk
2 tablespoons Tang orange crystals
1 tablespoon brown sugar
1 tablespoon egg white powder
At home, mix the above ingredients in a small ziploc bag (snack size
will work fine).
Label the bag: “Add 1 cup water”.
At camp, put water in a cup and stir in contents of bag.
“Use this instant breakfast when you are camping. Make up a bunch
of bags in advance. And at home, you can mix this up to use in place
of other instant breakfast products.”
– – – – – – – – – – – – – – – – –
Per Serving (excluding unknown items): 246 Calories; 11g Fat (41.3%
calories from fat); 11g Protein; 25g Carbohydrate; 0g Dietary Fiber;
41mg Cholesterol; 162mg Sodium. Exchanges: 1 1/2 Non-Fat Milk; 2 1/2
Fat; 1/2 Other Carbohydrates.
NOTES : I have not tried this.
Nutr. Assoc. : 0 0 0 0
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