Liss Wednesday Workout: Rear End!

Weight Loss on a Budget Workout Plans Liss Wednesday Workout: Rear End!

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    • #280055
      Melissa Burnell

      As I mentioned, each day that I workout, I train/work 1 particular muscle group, allowing time in between workouts to let rest. Wednesdays I work a tough area, the Buns!

      The key to doing any exercise is not in repetitions as people often think, but in Great Form. If you take the time to truly work the muscle you will see rapid results. I know that it can be frustrating to try to figure out what each exercise is, so be sure to click each link to view the “how to” video.

      Liss Wednesday Workout: Rump Workout

      1. Leg Lift Standing – 15-12-15 reps (glutes)
      2. Barbell Lunge – 12-12-12-12 reps
      3. Glute Kickback – 15-12-12reps
      4. Butt Lift – 8-15 reps
      5. Barbell Full Squat 12-12-12
      6. Dumbbell Rear Lunge 12-12-12

      What does 12-12-12 Mean? It means that I complete exercise in 3 sets, doing 12 repetitions per set.

      Here is a Free Printable Worksheet of this workout.

      I don’t have a gym membership, all I have is small 40lb set of free weights that I purchased at Walmart for $20. If you are just starting out and you don’t yet have weights, start with bottles of water.

      Stay tuned to tomorrow to see Thursdays Workout!

      Until next time!

      clock smilie If you’re coming into this series a little late, here’s what you’ve missed so far:

      1. My original Post with Before & After Photos
      2. Monday- arms!
      3. Tuesdays Workout – Legs & Abs
      4. Wednesdays Workout – Rear End!
      5. Thursdays Workout- Shoulders, Traps & Abs
      6. Friday’s Workout- back, hamstrings
      7. The Weekend Workout

    • #430120

      Hello, everytime I click on one of the how-to video links, it says the webpage can not be found. Is there somewhere else I can view these links?

    • #427338

      Whoops, try them now, they were redirecting to our old forums. 🙂 I fixed them

    • #431280

      What I want to know is how you walk on thursday? Hehe, I tried your wednesday workout yesterday and you aren’t kidding; it’s a workout. I didn’t think it was much after I completed it, It seemed pretty easy.

      When I got up this morning I wondered who pushed me over niagra falls in a barrel when I wasn’t looking!!!!!!!!!!!

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Weight Loss on a Budget Workout Plans Liss Wednesday Workout: Rear End!