› Budget Menu & Dirt Cheap Recipes › Diabetic Recipes & Supplies, etc › Lemon Trout Amandine
- This topic has 1 reply, 1 voice, and was last updated September 19, 2017 at 11:51 pm by mos.
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- September 19, 2017 at 11:51 pm #381006
mos
ParticipantLemon Trout Amandine
4 10-oz room temperature trout fillets (without skin)
1 tbs Cajun seasoning
6 tbs flour (all purpose)
1/2 cup blanched and sliced almonds
juice of 1 lemon
1 stick unsalted butter
pepper to taste
salt to taste
vegetable oil for frying (recommended 1 cup)
optional: parsley for garnish
Fish:
Preheat oven to 300°
Season trout fillets with Cajun seasoning, salt, and pepper.
Dredge in flour
In a cast iron skillet, heat 1/2 in of vegetable oil until ready for frying. When the oil is ready, a few bubbles will reach the surface.
Fry the fish for three min each side.
Remove from the pan and place on a baking rack.
Finish in oven for five min.
Sauce:
Melt butter in a sauce pan.
Add the almonds and cook until slightly browned.
Stir in juice of one lemon
Add salt and pepper, to taste.
Remove fish from the oven, top with almond sauce and parsley.
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› Budget Menu & Dirt Cheap Recipes › Diabetic Recipes & Supplies, etc › Lemon Trout Amandine