Lady & the Tramp Spaghetti and Meatballs

Budget101 Discussion List Archives Budget101 Discussion List Lady & the Tramp Spaghetti and Meatballs

Viewing 0 reply threads
  • Author
    Posts
    • #253843

      Lady and the Tramp Spaghetti and Meatballs

      1 pound ground sirloin

      1/4 cup minced fresh onion

      2 tablespoons dry breadcrumbs

      1/4 teaspoon garlic salt

      1/4 teaspoon pepper

      1 large egg white, lightly beaten

      1 (25.5-ounce) jar fat-free tomato-and-basil pasta sauce, divided

      Cooking spray

      5 cups hot cooked spaghetti (about 8 ounces uncooked pasta)

      5 tablespoons grated Parmesan cheese

      5 tablespoons chopped fresh basil

      Combine the first 6 ingredients and 2 tablespoons of pasta sauce in a

      medium bowl. Shape the meat mixture into 25 (1-inch) meatballs. Place

      a large nonstick skillet coated with cooking spray over medium heat

      until hot. Add the meatballs, and cook 6 minutes, browning on all

      sides. Stir in remaining pasta sauce. Cover, reduce heat, and simmer

      10 minutes or until the meatballs are done, stirring occasionally.

      Serve the meatballs over spaghetti, and sprinkle with Parmesan cheese

      and fresh basil.

      Yield: 5 servings (serving size: 5 meatballs, 1/2 cup sauce, 1 cup

      pasta, 1 tablespoon cheese, and tablespoon basil)

      CALORIES 476 (19% from fat); FAT 10g (sat 3.8g,mono 3.7g,poly 0.8g);

      PROTEIN 38.2g; CHOLESTEROL 78mg; CALCIUM 217mg; SODIUM 651mg; FIBER

      4.9g; IRON 5.5mg; CARBOHYDRATE 42.8g

      Cooking Light, MARCH 1998

Viewing 0 reply threads
  • You must be logged in to reply to this topic.

Budget101 Discussion List Archives Budget101 Discussion List Lady & the Tramp Spaghetti and Meatballs