- This topic has 5 replies, 1 voice, and was last updated June 24, 2008 at 3:00 am by .
- June 24, 2008 at 3:00 am #258699Guest
My kids run when they see a vegetable, so I want to share some of
my “tricks” to get them to eat them. With any tomato sauce ie..spaghetti, goulash, sloppy joe, pizza I cook frozen pea/carrot mix and
puree them and add them into the sauce as I cook it. I am sure there is
other vegetables that would work with this, such as pumpkin, sqash,sweet potato. Now for white sauce, I cook and puree zuchini or
cauliflower mixes well with my chicken pot pie, mashed potato,
stroganoff. Sweet potato, squash and pumpkin work well with cheesesauce. What I look for is vegetables that don’t have a strong flavor,
take on other flavors well and that will puree easily. Most of these
also make great thickeners. If you have any other ideas I would love tohear them. I have tried to introduce them, still continue, but until
they realize vegetables are not an enemy they will still get them, they
just won’t know it.
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