Kids vs. Vegetables

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    • #258699

      My kids run when they see a vegetable, so I want to share some of

      my “tricks” to get them to eat them. With any tomato sauce ie..

      spaghetti, goulash, sloppy joe, pizza I cook frozen pea/carrot mix and

      puree them and add them into the sauce as I cook it. I am sure there is

      other vegetables that would work with this, such as pumpkin, sqash,

      sweet potato. Now for white sauce, I cook and puree zuchini or

      cauliflower mixes well with my chicken pot pie, mashed potato,

      stroganoff. Sweet potato, squash and pumpkin work well with cheese

      sauce. What I look for is vegetables that don’t have a strong flavor,

      take on other flavors well and that will puree easily. Most of these

      also make great thickeners. If you have any other ideas I would love to

      hear them. I have tried to introduce them, still continue, but until

      they realize vegetables are not an enemy they will still get them, they

      just won’t know it.

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