Keto Raspberry Cheesecake Mug (1 Serving, 2 g Net Carbs)

[Melissa Burnell]

🍓 Keto Raspberry Cheesecake Mug (1 Serving, 2 g Net Carbs)

✨ Jump to:

• 💖 Why You’ll Love This Keto Raspberry Cheesecake Mug Recipe
• 🛒 Ingredients
• 👩‍🍳 Instructions
• 💸 Budget101® Price Breakdown
• ❓ FAQ
• 💡 Tips & Variations
• 📝 Printable Recipe Card

💖 Why You’ll Love This Keto Raspberry Cheesecake Mug Recipe

Sometimes you just want cheesecake right now without baking an entire one. This single-serve Keto Raspberry Cheesecake Mug is creamy, tangy, and ready in minutes. Best part? It’s under 2 g net carbs!

🛒 Ingredients to make a Single Keto Raspberry Cheesecake in a Mug

Crust (optional, but yummy):

• 2 tbsp almond flour (14 g, ~0.5 net carbs)
• 1 tsp butter, melted
• ½ tsp powdered erythritol or allulose

Cheesecake Filling:

• 2 oz cream cheese, softened
• 2 tbsp heavy whipping cream
• 1 tbsp sour cream (or Greek yogurt, full-fat)
• 1½ tbsp powdered erythritol or allulose
• ¼ tsp vanilla extract
• ¼ tsp lemon juice

Raspberry Swirl:

• 2–3 raspberries, mashed (~0.5 net carbs)
• ¼ tsp powdered erythritol or allulose

👩‍🍳 Instructions

1. Make the crust (optional): Mix almond flour, butter, and sweetener in a small microwave-safe mug or ramekin. Press down firmly to form a base. Microwave 20 seconds to set.
2. Make cheesecake filling: In a separate bowl, beat cream cheese, heavy cream, sour cream, sweetener, vanilla, and lemon juice until smooth. Spread over the crust.
3. Add raspberry swirl: Mash raspberries with sweetener. Drop on top and swirl lightly with a toothpick.
4. Set: Chill in freezer for 15–20 minutes (or fridge 1–2 hours) until firm.

💸 Budget101® Price Breakdown

Ingredient	Amount Used	Package Size	Full Cost	Used Cost
Almond Flour	2 tbsp (14 g)	3 lb / 1360 g	$12.98	$0.13
Butter	1 tsp	16 oz	$3.48	$0.07
Cream Cheese	2 oz	8 oz	$2.28	$0.57
Heavy Cream	2 tbsp	16 oz	$2.98	$0.22
Sour Cream	1 tbsp	16 oz	$1.98	$0.06
Raspberries	3 berries	6 oz	$3.48	$0.08
🧾 Total Recipe Cost:				$1.13
👩‍👩‍👦 Cost Per Serving (1):				$1.13

❓ FAQ for Keto Raspberry Cheesecake in a Mug

Can I make this ahead? Yes! Make 3–4 at once in jars and refrigerate up to 3 days.

Can I skip the crust? Absolutely—this drops carbs even lower (~1.5 g net carbs).

Can I use frozen raspberries? Yes, just thaw first and mash with sweetener.

💡 Tips & Variations

• Swap raspberries for blueberries or blackberries (still low carb).
• Add a drop of raspberry extract for extra flavor without carbs.
• Top with sugar-free whipped cream for extra indulgence.

📝 Printable Recipe Card

(coming soon)

Serving Size: 1 Mug Cheesecake

Calories: 210 | Fat: 20 g | Protein: 4 g | Total Carbs: 3 g | Fiber: 1 g | Net Carbs: 2 g

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