Keto No-Bake Chocolate “Oatmeal” Hemp Cookies

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🍫 Keto No-Bake Chocolate “Oatmeal” Hemp Cookies

Ingredients (makes ~16 cookies)

• ½ cup hulled hemp seeds (60 g)

• 2 tbsp chia seeds (24 g) – gives oat-like texture & binding

• ¼ cup chopped pecans or walnuts (30 g) – for chewiness

• ¼ cup unsweetened cocoa powder (30 g)

• ½ cup natural peanut butter (or almond butter for milder flavor) (120 g)

• 3 tbsp butter (42 g) – for richness (can sub coconut oil if you prefer)

• ½ cup BochaSweet (50 g, or adjust to taste)

• 2 tbsp heavy cream (30 ml) – optional, makes them silkier like the old-fashioned kind

• 1 tsp vanilla extract

• Pinch of salt

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Instructions

1. In a mixing bowl, combine hemp hearts, chia seeds, and chopped nuts. Set aside.

2. In a small saucepan, melt butter and peanut butter over low heat. Stir in cocoa powder, BochaSweet, and heavy cream until smooth and glossy.

3. Remove from heat and stir in vanilla + salt.

4. Pour hot mixture over the hemp/nut mix. Stir until fully coated.

5. Drop spoonfuls onto a parchment-lined tray, flatten slightly into cookie shapes.

6. Chill in the fridge for 30 minutes (or freezer for 15) until firm.

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🥢 Nutritional Information

Whole Batch (16 cookies):

• Calories: 1,795

• Fat: 154 g

• Protein: 55 g

• Carbs: 46 g

• Fiber: 27 g

• Net Carbs: 19 g

Per Cookie (1 of 16):

• Calories: 112

• Fat: 9.6 g

• Protein: 3.4 g

• Carbs: 2.9 g

• Fiber: 1.7 g

• Net Carbs: 1.2 g

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✅ These taste fudgy, chewy, nutty, and sweet—just like the old-school no-bake oatmeal cookies, but totally keto-friendly. The chia and hemp replace oats, giving that same bite.

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