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- August 23, 2020 at 7:44 pm #587371LissKeymaster
Keto Banana Nut Bread has all the flavor of banana bread, without the unwanted carbs and sugar! This makes a mini loaf, 6 thick slices, with just 2.4 net carbs per slice.
3/4 cup almond flour
1 scoop unflavored or vanilla protein powder or 1/4 cup coconut flour
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 1/4 sticks of unsalted butter, softened
1/4 cup Bocha Sweet or 1/3 c. Allulose
1 1/2 tsp banana extract flavoring
1 tablespoon + 2-1/3 teaspoons
1/4 cup chopped walnuts, divided
Keto Banana Nut Bread Directions
Preheat oven to 325 degrees. Spray a mini loaf pan (3″x6″) loaf pan with non-stick cooking spray or line with parchment paper.
In a small bowl, sift together almond flour, protein powder, baking powder, cinnamon and salt. Set aside.
In a large bowl, cream butter until light and fluffy. Add sweetener and mix together for several minutes until the mixture is very light in color and quite fluffy. Reserve 2 Tbs of butter mixture for later.
Mix in eggs one at a time, stirring in between until combined. Add in banana extract and sour cream. Mix until combined.
While mixing continuously, slowly add dry ingredients.
Add 2 tbs of the chopped walnuts. Mix until fully combined.
Spoon batter into the prepared loaf pan. Combine reserved butter with remaining 2 Tbs of chopped walnuts and spoon over the top of each loaf.
Bake at 325 degrees for 30-35 minutes or until set. Remove from the oven and let cool before serving.
- September 12, 2020 at 6:44 am #588107mosParticipant
Hey Liss! I think that you and I have covered about every aspect of banana bread that anyone with or without digestive conditions have to contend with! LOL! If I decide to go back ‘hard-core’ to keto, I’ll have to make this;-D
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