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    • #587371
      Avatar for LissLiss
      Keymaster

      Keto Banana Nut Bread has all the flavor of banana bread, without the unwanted carbs and sugar! This makes a mini loaf, 6 thick slices, with just 2.4 net carbs per slice.

      You’ll Need
      3/4 cup almond flour
      1 scoop unflavored or vanilla protein powder or 1/4 cup coconut flour
      1 teaspoon baking powder
      1/2 teaspoon cinnamon
      1/4 teaspoon salt
      1 1/4 sticks of unsalted butter, softened
      1/4 cup Bocha Sweet or 1/3 c. Allulose
      2 eggs
      1 1/2 tsp banana extract flavoring
      1 tablespoon + 2-1/3 teaspoons
      1/4 cup chopped walnuts, divided

      Keto Banana Nut Bread Directions

      Preheat oven to 325 degrees. Spray a mini loaf pan (3″x6″) loaf pan with non-stick cooking spray or line with parchment paper.

      In a small bowl, sift together almond flour, protein powder, baking powder, cinnamon and salt. Set aside.

      In a large bowl, cream butter until light and fluffy. Add sweetener and mix together for several minutes until the mixture is very light in color and quite fluffy. Reserve 2 Tbs of butter mixture for later.

      Mix in eggs one at a time, stirring in between until combined. Add in banana extract and sour cream. Mix until combined.

      While mixing continuously, slowly add dry ingredients.

      Add 2 tbs of the chopped walnuts. Mix until fully combined.

      Spoon batter into the prepared loaf pan. Combine reserved butter with remaining 2 Tbs of chopped walnuts and spoon over the top of each loaf.

      Bake at 325 degrees for 30-35 minutes or until set. Remove from the oven and let cool before serving.

    • #588107
      Avatar for Lissmos
      Participant

      Hey Liss!  I think that you and I have covered about every aspect of banana bread that anyone with or without digestive conditions have to contend with! LOL!  If I decide to go back ‘hard-core’ to keto, I’ll have to make this;-D

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