July 7-13

[mos]

Breakfast:

Sunday – eggs over-easy and hash browns

Monday – cinnamon waffles

Tuesday – chocolate protein shake and cantaloupe

Wednesday – cinnamon oatmeal

Thursday – sausage links in a pita pocket

Friday – sausage biscuit

Saturday – soft-boiled over toast

Total – $.99

 

Snacks:

Berry bars

Bouillon

Cantaloupe

Cherries

Trail mix

Triscuits and Colby-Jack cheese

Yogurt

Total — $1

 

Lunch:

Sunday – leftover stuffed eggplant

Monday – meatloaf sandwich

Tuesday – leftover BBQ ribs and corn

Wednesday – shrimp po’boy

Thursday – orange chicken salad

Friday – grilled chicken sandwich

Saturday – leftover smoked sausage skillet

Total — $4

 

Dinner:

Sunday – baked fish a la mushrooms, brown rice, and Brussels sprouts…$2.97

Monday – shrimp and broccoli fettuccini al fredo with salad…$7.99

Tuesday – fried chicken, rice, salad, peanut butter cinnamon spice cookies…$5.37

Wednesday – grilled chicken, mac and cheese, and corn…$6

Thursday – Boston butt roast, Hawaiian macaroni salad over greens…$10

Friday – sautéed rib-eye steaks, rice with gravy, green beans, and Bacardi rum cake…$9.95

Saturday – shepherd’s pie and salad…$2.36

Total — $44.64

 

Total for the week — $50.63

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