January 8-14

[mos]

January 8-14
Breakfast:
Sunday — pb&j toast, coffee
Monday — pb flax cereal with blueberries, coffee
Tuesday — spinach and mushroom omelet, cantaloupe, apple-flax muffin, and coffee
Wednesday — yogurt with raspberries and almonds, coffee
Thursday — All-Bran cereal with strawberries, almonds, milk, and coffee
Friday — bacon, eggs, asparagus, strawberries, and coffee
Saturday — bacon, broccoli, and cheese frittata, coffee
Total — $8.94

Snacks:
blueberries
cantaloupe
yogurt
raspberries
almonds
strawberries
Total — $7.50

Lunch:
Sunday — spinach-stuffed flounder
Monday — pork chop and salad
Tuesday — leftover roasted veggies
Wednesday — cheese omelet
Thursday — leftover chili-cheese dog and slaw
Friday — salad
Saturday — leftover potato casserole
Total — $5

Dinner:
Sunday – crockpot pot roast with potatoes and carrots…$9.96
Monday – baked salmon and salad…$7.98
Tuesday – stuffed pasta shells casserole and California blend veggies…3.49
Wednesday – herbed-grilled steak and salad…$6.49
Thursday – quesadillas and broccoli…$2.36
Friday – cheesy frittata and salad…$1.99
Saturday – crockpot chicken chili…$5.49
Total — $37.76

Total for the week — 59.20

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