January 8-14

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      January 8-14
      Breakfast:
      Sunday — pb&j toast, coffee
      Monday — pb flax cereal with blueberries, coffee
      Tuesday — spinach and mushroom omelet, cantaloupe, apple-flax muffin, and coffee
      Wednesday — yogurt with raspberries and almonds, coffee
      Thursday — All-Bran cereal with strawberries, almonds, milk, and coffee
      Friday — bacon, eggs, asparagus, strawberries, and coffee
      Saturday — bacon, broccoli, and cheese frittata, coffee
      Total — $8.94

      Snacks:
      blueberries
      cantaloupe
      yogurt
      raspberries
      almonds
      strawberries
      Total — $7.50

      Lunch:
      Sunday — spinach-stuffed flounder
      Monday — pork chop and salad
      Tuesday — leftover roasted veggies
      Wednesday — cheese omelet
      Thursday — leftover chili-cheese dog and slaw
      Friday — salad
      Saturday — leftover potato casserole
      Total — $5

      Dinner:
      Sunday – crockpot pot roast with potatoes and carrots…$9.96
      Monday – baked salmon and salad…$7.98
      Tuesday – stuffed pasta shells casserole and California blend veggies…3.49
      Wednesday – herbed-grilled steak and salad…$6.49
      Thursday – quesadillas and broccoli…$2.36
      Friday – cheesy frittata and salad…$1.99
      Saturday – crockpot chicken chili…$5.49
      Total — $37.76

      Total for the week — 59.20

      1heartjar smilie

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